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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
04/02/23 10,551m 48:35.5 2:18.1 View workout
04/01/23 10,123m 46:59.2 2:19.2 View workout
03/31/23 10,144m 47:05.7 2:19.2 View workout
03/30/23 10,549m 48:05.9 2:16.7 View workout
03/29/23 9,378m 45:07.4 2:24.3 View workout
03/28/23 9,490m 45:06.8 2:22.6 View workout
03/19/23 10,973m 50:06.0 2:16.9 View workout
03/18/23 10,026m 47:34.1 2:22.3 View workout
03/17/23 8,712m 40:43.2 2:20.2 View workout
03/16/23 10,061m 46:12.7 2:17.7 View workout
03/15/23 10,092m 46:56.5 2:19.5 View workout
03/14/23 10,672m 50:14.1 2:21.2 View workout
03/13/23 10,060m 46:55.5 2:19.9 View workout
03/12/23 10,634m 50:07.1 2:21.3 View workout
03/11/23 10,316m 50:08.0 2:25.7 View workout
03/10/23 9,538m 46:41.6 2:26.8 View workout
03/09/23 9,520m 45:30.7 2:23.4 View workout
03/08/23 10,038m 47:17.6 2:21.3 View workout
03/07/23 9,189m 43:06.5 2:20.7 View workout
03/06/23 9,756m 46:05.7 2:21.7 View workout