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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
01/19/24 2,016m 11:10.5 2:46.2 View workout
01/19/24 6,465m 30:11.3 2:20.0 View workout
01/17/24 8,427m 41:05.8 2:26.3 View workout
01/16/24 8,520m 41:14.8 2:25.2 View workout
01/14/24 8,039m 40:06.5 2:29.6 View workout
01/12/24 8,198m 41:06.0 2:30.4 View workout
01/11/24 9,538m 47:05.3 2:28.1 View workout
01/09/24 8,081m 40:06.7 2:28.9 View workout
01/07/24 8,015m 40:22.6 2:31.1 View workout
01/06/24 8,040m 40:08.0 2:29.7 View workout
01/04/24 7,095m 33:04.8 2:19.8 View workout
01/03/24 7,013m 33:03.1 2:21.3 View workout
01/01/24 7,092m 33:06.0 2:20.0 View workout
12/31/23 7,060m 33:04.8 2:20.5 View workout
12/27/23 7,131m 33:20.8 2:20.2 View workout
12/22/23 9,155m 45:06.2 2:27.7 View workout
12/19/23 8,298m 40:06.6 2:25.0 View workout
12/16/23 8,378m 40:06.3 2:23.6 View workout
12/10/23 8,124m 40:06.7 2:28.1 View workout
12/07/23 8,033m 40:11.0 2:30.0 View workout