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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
12/05/23 8,097m 40:36.6 2:30.4 View workout
12/03/23 8,091m 40:39.4 2:30.7 View workout
11/26/23 8,090m 40:04.7 2:28.6 View workout
11/24/23 7,013m 35:17.8 2:30.9 View workout
11/18/23 5,126m 25:06.9 2:26.9 View workout
11/10/23 8,133m 40:05.7 2:27.8 View workout
11/04/23 7,411m 35:05.0 2:22.0 View workout
11/03/23 8,826m 45:09.1 2:33.4 View workout
10/30/23 7,033m 35:36.4 2:31.8 View workout
10/28/23 6,915m 35:06.9 2:32.3 View workout
10/21/23 6,756m 35:43.0 2:38.5 View workout
10/20/23 6,817m 35:08.8 2:34.6 View workout
10/18/23 6,752m 35:12.4 2:36.4 View workout
10/07/23 6,459m 33:06.7 2:33.7 View workout
09/30/23 6,007m 32:06.6 2:40.3 View workout
09/18/23 2,125m 10:39.6 2:30.4 View workout
08/15/23 8,126m 42:47.4 2:37.9 View workout
07/17/23 6,135m 30:35.2 2:29.5 View workout
07/04/23 4,204m 20:06.5 2:23.4 View workout
06/12/23 2,079m 10:05.5 2:25.6 View workout