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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
04/02/24 10,687m 50:06.9 2:20.6 View workout
04/01/24 10,655m 50:05.1 2:21.0 View workout
03/30/24 10,518m 50:08.1 2:22.9 View workout
03/29/24 10,442m 50:05.9 2:23.9 View workout
03/19/24 10,486m 50:06.6 2:23.3 View workout
03/18/24 10,591m 50:10.4 2:22.1 View workout
03/16/24 10,624m 50:08.5 2:21.5 View workout
03/15/24 10,743m 50:05.8 2:19.8 View workout
03/14/24 10,609m 50:06.5 2:21.6 View workout
03/13/24 10,450m 50:06.6 2:23.8 View workout
03/12/24 10,644m 50:07.3 2:21.2 View workout
03/11/24 10,570m 50:09.0 2:22.3 View workout
03/09/24 10,735m 50:05.8 2:20.0 View workout
03/08/24 10,616m 50:13.9 2:21.9

pas maigri cette seulement .2

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03/06/24 10,523m 50:09.9 2:23.0

très bon j'aimerais en faire un peut plus

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03/04/24 10,578m 50:07.7 2:22.1 View workout
03/03/24 1,514m 9:09.9 3:01.6 View workout
03/03/24 11,056m 50:05.2 2:15.9

battue record

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03/01/24 10,584m 50:06.5 2:22.0

presque battue record

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02/28/24 10,353m 50:06.4 2:25.1 View workout