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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
10/28/22 11,750m 1:00:04.9 2:33.4 View workout
10/25/22 11,535m 1:00:07.0 2:36.3 View workout
10/18/22 11,424m 1:00:06.3 2:37.8 View workout
10/17/22 11,542m 1:00:06.3 2:36.2 View workout
10/13/22 11,442m 1:01:24.8 2:41.0 View workout
10/10/22 11,519m 1:01:59.4 2:41.4 View workout
10/08/22 11,372m 1:00:24.9 2:39.3 View workout
10/06/22 11,369m 1:00:33.1 2:39.7 View workout
10/04/22 11,436m 1:00:28.1 2:38.6 View workout
10/02/22 11,463m 1:02:06.0 2:42.5 View workout
09/30/22 11,494m 1:01:53.0 2:41.5 View workout
09/27/22 11,073m 1:01:37.0 2:46.9 View workout
09/25/22 11,134m 1:00:05.8 2:41.9

très bo

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