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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/03/22 5,206m 25:00.0 2:24.0 View workout
12/02/22 5,397m 24:00.0 2:13.4 View workout
11/30/22 2,744m 12:00.0 2:11.1 View workout
11/29/22 2,110m 10:13.8 2:25.4 View workout
11/29/22 3,000m 13:13.9 2:12.3 View workout
11/28/22 10,091m 45:00.0 2:13.7 View workout
11/26/22 4,207m 17:30.0 2:04.7 View workout
11/25/22 3,623m 16:00.0 2:12.4 View workout
11/16/22 6,800m 30:00.0 2:12.3 View workout
11/15/22 4,000m 17:37.3 2:12.1 View workout
11/14/22 3,387m 14:00.0 2:04.0 View workout
11/13/22 3,000m 12:20.6 2:03.4 View workout
11/11/22 3,370m 15:00.0 2:13.5 View workout
11/10/22 1,000m 3:58.6 1:59.3 View workout
11/10/22 1,238m 5:31.9 2:14.0

Warm up for WOD

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11/08/22 4,234m 17:30.0 2:03.9 View workout
11/06/22 13,066m 1:00:00.0 2:17.7 View workout
11/03/22 3,378m 15:26.5 2:17.1 View workout
11/02/22 2,500m 10:00.8 2:00.1 View workout
11/02/22 1,331m 6:07.0 2:17.8

Warm up

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