Michael Miller

Log

Date Distance Time Pace Comments Action
11/14/22 3,387m 14:00.0 2:04.0 View workout
11/13/22 3,000m 12:20.6 2:03.4 View workout
11/11/22 3,370m 15:00.0 2:13.5 View workout
11/10/22 1,000m 3:58.6 1:59.3 View workout
11/10/22 1,238m 5:31.9 2:14.0

Warm up for WOD

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11/08/22 4,234m 17:30.0 2:03.9 View workout
11/06/22 13,066m 1:00:00.0 2:17.7 View workout
11/03/22 3,378m 15:26.5 2:17.1 View workout
11/02/22 2,500m 10:00.8 2:00.1 View workout
11/02/22 1,331m 6:07.0 2:17.8

Warm up

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10/30/22 5,830m 25:00.0 2:08.6 View workout
10/29/22 2,454m 10:00.0 2:02.2 View workout
10/24/22 3,721m 16:00.0 2:08.9 View workout
10/22/22 3,682m 16:00.0 2:10.3 View workout
10/20/22 5,000m 25:32.8 2:33.2 View workout
10/20/22 2,011m 12:00.0 2:59.0

Rest periods for WOD

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10/19/22 3,806m 15:00.0 1:58.2 View workout
10/18/22 5,000m 22:24.0 2:14.4 View workout
10/17/22 4,617m 20:00.0 2:09.9 View workout
10/17/22 1,956m 12:00.0 3:04.0

Rest period for WOD

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