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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Miller

Log

Date Distance Time Pace Comments Action
11/03/22 3,378m 15:26.5 2:17.1 View workout
11/02/22 2,500m 10:00.8 2:00.1 View workout
11/02/22 1,331m 6:07.0 2:17.8

Warm up

 View workout
10/30/22 5,830m 25:00.0 2:08.6 View workout
10/29/22 2,454m 10:00.0 2:02.2 View workout
10/24/22 3,721m 16:00.0 2:08.9 View workout
10/22/22 3,682m 16:00.0 2:10.3 View workout
10/20/22 5,000m 25:32.8 2:33.2 View workout
10/20/22 2,011m 12:00.0 2:59.0

Rest periods for WOD

 View workout
10/19/22 3,806m 15:00.0 1:58.2 View workout
10/18/22 5,000m 22:24.0 2:14.4 View workout
10/17/22 4,617m 20:00.0 2:09.9 View workout
10/17/22 1,956m 12:00.0 3:04.0

Rest period for WOD

 View workout
10/16/22 3,276m 14:00.0 2:08.2 View workout
10/16/22 1,594m 10:00.0 3:08.2

WOD rest time

 View workout
10/14/22 6,535m 30:00.0 2:17.7 View workout
10/13/22 4,457m 20:00.0 2:14.6 View workout
10/13/22 1,051m 5:06.0 2:25.5 View workout
10/12/22 3,750m 16:37.8 2:13.0 View workout
10/05/22 8,000m 37:12.0 2:19.5

WOD didn't register
1000m 2 min rest
8000m

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