Jiro Kayaer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
4,000m |
19:25.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,976m |
15:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,016m |
20:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
306m |
1:29.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
24:50.5 |
1:14.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
8,610m |
45:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,786m |
30:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
245m |
1:30.8 |
3:05.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
6,207m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
12,000m |
59:59.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
4,674m |
25:27.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,701m |
13:59.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/18/22 |
9,000m |
46:38.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
8,017m |
39:35.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
6,017m |
30:08.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,901m |
35:34.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,017m |
27:25.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,016m |
54:39.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/06/22 |
918m |
4:57.5 |
2:42.0 |
RowErg |
Hwt |
View workout
|
11/05/22 |
1,661m |
8:04.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|