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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Seán Collins

Log

Date Distance Time Pace Comments Action
12/10/22 7,094m 32:49.1 2:18.7 View workout
12/09/22 10,000m 48:23.6 2:25.1 View workout
12/07/22 500m 1:52.1 1:52.1

500m

 View workout
12/06/22 348m 1:25.6 2:02.9 View workout
12/06/22 6,500m 30:28.6 2:20.6 View workout
12/03/22 12,340m 1:00:00.0 2:25.8 View workout
12/02/22 2,000m 8:45.8 2:11.4 View workout
12/02/22 2,083m 10:00.0 2:24.0 View workout
11/29/22 2,041m 10:00.0 2:26.9 View workout
11/29/22 6,000m 28:06.4 2:20.5 View workout
11/29/22 241m 1:23.8 2:53.8 View workout
11/27/22 656m 3:34.5 2:43.4 View workout
11/27/22 500m 1:53.9 1:53.9 View workout
11/26/22 11,346m 1:00:00.0 2:38.6 View workout
11/25/22 500m 1:59.3 1:59.3

Flat out effort HR 168

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11/25/22 500m 2:06.8 2:06.8 View workout
11/25/22 5,584m 30:00.0 2:41.1

Easy workout and felt really easy

 View workout
11/23/22 5,000m 23:26.1 2:20.6

PB for 3rd time. Felt so hard in penultimate kilometres

View workout
11/20/22 5,500m 26:01.1 2:21.9 View workout
11/18/22 3,000m 13:37.3 2:16.2 View workout