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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Seán Collins

Log

Date Distance Time Pace Comments Action
12/15/22 4,017m 20:00.0 2:29.3 View workout
12/13/22 7,000m 32:28.6 2:19.1 View workout
12/10/22 7,094m 32:49.1 2:18.7 View workout
12/09/22 10,000m 48:23.6 2:25.1 View workout
12/07/22 500m 1:52.1 1:52.1

500m

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12/06/22 348m 1:25.6 2:02.9 View workout
12/06/22 6,500m 30:28.6 2:20.6 View workout
12/03/22 12,340m 1:00:00.0 2:25.8 View workout
12/02/22 2,000m 8:45.8 2:11.4 View workout
12/02/22 2,083m 10:00.0 2:24.0 View workout
11/29/22 2,041m 10:00.0 2:26.9 View workout
11/29/22 6,000m 28:06.4 2:20.5 View workout
11/29/22 241m 1:23.8 2:53.8 View workout
11/27/22 656m 3:34.5 2:43.4 View workout
11/27/22 500m 1:53.9 1:53.9 View workout
11/26/22 11,346m 1:00:00.0 2:38.6 View workout
11/25/22 500m 1:59.3 1:59.3

Flat out effort HR 168

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11/25/22 500m 2:06.8 2:06.8 View workout
11/25/22 5,584m 30:00.0 2:41.1

Easy workout and felt really easy

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11/23/22 5,000m 23:26.1 2:20.6

PB for 3rd time. Felt so hard in penultimate kilometres

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