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Oct 16 Starting Your Workout: Warming-Up 
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Kevin ONeill

Log

Date Distance Time Pace Comments Action
07/05/23 10,000m 45:35.7 2:16.7 View workout
07/05/23 301m 1:35.6 2:38.8 View workout
07/04/23 17,975m 1:20:00.0 2:13.5 View workout
07/01/23 500m 1:36.6 1:36.6 View workout
07/01/23 614m 3:18.1 2:41.3 View workout
07/01/23 500m 1:37.4 1:37.4 View workout
07/01/23 708m 3:38.7 2:34.4 View workout
07/01/23 252m 0:57.9 1:54.8 View workout
07/01/23 515m 2:36.2 2:31.6 View workout
07/01/23 189m 0:45.2 1:59.5 View workout
07/01/23 3,013m 13:22.8 2:13.2 View workout
06/30/23 304m 1:06.3 1:49.0 View workout
06/30/23 8,948m 40:00.0 2:14.1 View workout
06/29/23 467m 2:59.1 3:11.7 View workout
06/29/23 2,339m 8:00.0 1:42.6 View workout
06/29/23 1,013m 5:23.9 2:39.8 View workout
06/29/23 2,393m 8:00.0 1:40.2 View workout
06/29/23 4,013m 17:28.2 2:10.6 View workout
06/27/23 8,677m 40:00.0 2:18.2 View workout
06/26/23 10,329m 45:00.0 2:10.6 View workout