Mike Lemus
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
10,000m |
47:43.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/06/24 |
6,266m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,143m |
5:27.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
14,519m |
1:11:23.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
6,829m |
32:02.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
6,000m |
27:34.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/30/24 |
10,000m |
45:45.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
12,726m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
8,420m |
39:32.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,024m |
23:41.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
12,592m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
7,626m |
35:01.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/14/24 |
7,050m |
32:25.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,742m |
9:04.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,000m |
7:31.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
4,515m |
20:58.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
12,665m |
1:00:15.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
500m |
1:37.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
6,999m |
31:23.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,000m |
3:37.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|