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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Lemus

Log

Date Distance Time Pace Comments Action
12/18/23 538m 2:24.6 2:14.3

Rowed on EXR: Henley Loop 2023-12-18

 View workout
12/18/23 1,117m 5:20.2 2:23.3

Rowed on EXR: Déjà Vu 2023-12-18

 View workout
12/12/23 7,500m 35:57.9 2:23.8 View workout
12/11/23 6,000m 27:30.6 2:17.5 View workout
12/09/23 5,000m 24:08.6 2:24.8 View workout
12/07/23 6,000m 27:13.8 2:16.1 View workout
12/06/23 5,000m 22:42.9 2:16.2 View workout
12/04/23 4,653m 20:00.0 2:08.9 View workout
12/04/23 1,000m 4:44.3 2:22.1 View workout
12/01/23 3,000m 13:11.9 2:11.9 View workout
12/01/23 1,000m 4:47.0 2:23.5 View workout
11/30/23 8,000m 38:18.3 2:23.6 View workout
11/27/23 5,000m 22:52.5 2:17.2 View workout
11/26/23 8,000m 37:34.7 2:20.9 View workout
11/24/23 6,583m 30:00.0 2:16.7 View workout
11/18/23 6,513m 30:00.0 2:18.1 View workout
10/05/23 3,188m 15:00.0 2:21.1 View workout
10/05/23 1,507m 7:00.0 2:19.3 View workout
10/02/23 2,167m 10:00.0 2:18.4 View workout
06/04/23 9,238m 45:16.3 2:27.0 View workout