Mike Lemus
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/23 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,018m |
5:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
23:03.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,539m |
12:14.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/09/23 |
7,500m |
35:05.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/09/23 |
111m |
0:44.6 |
3:20.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,000m |
22:19.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,500m |
7:19.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,500m |
7:18.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/04/23 |
104m |
0:35.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
24:03.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,000m |
18:50.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
160m |
0:52.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,000m |
5:04.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
04/30/23 |
7,500m |
35:23.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,021m |
26:22.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
04/24/23 |
42m |
0:19.6 |
3:53.3 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,000m |
24:04.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|