Concept2 Logbook | Log for Mike Lemus

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Mike Lemus

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	8,158m	37:13.3	2:16.8	RowErg	Hwt	Rowed on EXR: Cliff Course 2024-01-10	View workout
01/09/24	12,662m	1:00:00.0	2:22.1	RowErg	Hwt	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
01/08/24	9,000m	41:57.0	2:19.8	RowErg	Hwt	Rowed on EXR: Henley Loop 2024-01-08	View workout
01/05/24	5,518m	25:36.8	2:19.2	RowErg	Hwt	Rowed on EXR: Full Circle 2024-01-05	View workout
01/04/24	3,818m	17:37.4	2:18.4	RowErg	Hwt	Rowed on EXR: Bled Island 2024-01-04	View workout
01/04/24	2,999m	13:14.0	2:12.3	RowErg	Hwt	Rowed on EXR: Henley Loop 2024-01-04	View workout
01/03/24	10,000m	47:54.2	2:23.7	RowErg	Hwt	Rowed on EXR: Quick Row 3 - Quick Row 3	View workout
01/02/24	3,522m	15:29.5	2:11.9	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-01-02	View workout
01/02/24	3,039m	13:54.2	2:17.2	RowErg	Hwt	Rowed on EXR: Lake Loop 2024-01-02	View workout
12/30/23	1,120m	5:34.1	2:29.1	RowErg	Hwt	Rowed on EXR: Déjà Vu 2023-12-30	View workout
12/28/23	2,999m	13:28.3	2:14.7	RowErg	Hwt	Rowed on EXR: Charles River 2023-12-28	View workout
12/28/23	2,620m	11:49.9	2:15.4	RowErg	Hwt	Rowed on EXR: Church Circuit 2023-12-28	View workout
12/26/23	8,000m	38:10.5	2:23.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
12/23/23	5,000m	23:57.0	2:23.7	RowErg	Hwt	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
12/20/23	7,000m	33:14.6	2:22.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
12/20/23	1,722m	8:25.7	2:26.8	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2023-12-20	View workout
12/19/23	3,531m	16:16.9	2:18.3	RowErg	Hwt	Rowed on EXR: Charles River 2023-12-19	View workout
12/19/23	2,329m	11:00.0	2:21.6	RowErg	Hwt	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
12/18/23	500m	1:48.2	1:48.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
12/18/23	6,500m	30:19.0	2:19.9	RowErg	Hwt	Rowed on EXR: Take it easy - Take it easy	View workout

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