Sign Up
705,946
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mike Lemus

Log

Date Workout Score Ave Comments Action
12/28/23 13:28 2,999m 2:14.7

Rowed on EXR: Charles River 2023-12-28

 View workout
12/28/23 11:49 2,620m 2:15.4

Rowed on EXR: Church Circuit 2023-12-28

 View workout
12/26/23 v1000m/r...7 8,000m 2:23.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
12/23/23 v5000m/r...1 5,000m 2:23.7

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
12/20/23 v1000m/r...7 7,000m 2:22.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
12/20/23 8:25 1,722m 2:26.8

Rowed on EXR: Rowing On The Edge 2023-12-20

 View workout
12/19/23 16:16 3,531m 2:18.3

Rowed on EXR: Charles River 2023-12-19

 View workout
12/19/23 v3:00/r...7 2,329m 2:21.6

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/18/23 1:48 500m 1:48.2

Rowed on EXR: 500m Race

 View workout
12/18/23 v2000m/r...5 6,500m 2:19.9

Rowed on EXR: Take it easy - Take it easy

 View workout
12/18/23 2:24 538m 2:14.3

Rowed on EXR: Henley Loop 2023-12-18

 View workout
12/18/23 5:20 1,117m 2:23.3

Rowed on EXR: Déjà Vu 2023-12-18

 View workout
12/12/23 3x2500m/1:00r 35:57.9 2:23.8 View workout
12/11/23 3x2000m/1:00r 27:30.6 2:17.5 View workout
12/09/23 5000m 24:08.6 2:24.8 View workout
12/07/23 4x1500m/1:00r 27:13.8 2:16.1 View workout
12/06/23 5x1000m/1:00r 22:42.9 2:16.2 View workout
12/04/23 v8:00/3:00r...4 4,653m 2:08.9 View workout
12/04/23 1000m 4:44.3 2:22.1 View workout
12/01/23 v500m/1:00r...6 3,000m 2:11.9 View workout
12/01/23 1000m 4:47.0 2:23.5 View workout
11/30/23 4x2000m/1:00r 38:18.3 2:23.6 View workout
11/27/23 2x2500m/1:00r 22:52.5 2:17.2 View workout
11/26/23 4x2000m/1:00r 37:34.7 2:20.9 View workout
11/24/23 v10:00/1:00r...3 6,583m 2:16.7 View workout