Jim McDonnell

Log

Date Workout Score Ave Comments Action
01/16/26 30:00 6,201m 2:25.1 View workout
01/14/26 1:00:07 11,347m 2:38.9 View workout
01/12/26 1000m 6:19.7 3:09.8 View workout
01/12/26 4x4:00/3:00r 3,585m 2:13.8 View workout
01/12/26 2000m 10:13.2 2:33.3 View workout
01/09/26 1:00:06 11,616m 2:35.2 View workout
01/07/26 45:06 8,213m 2:44.7 View workout
01/06/26 30:05 5,323m 2:49.5 View workout
01/06/26 4x4:00/3:00r 3,502m 2:17.0

Norwegian 4x4

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01/06/26 2000m 10:35.8 2:38.9

Warmup

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01/02/26 30:05 5,395m 2:47.2 View workout
01/02/26 30:12.0 6,014m 2:30.6 View workout
12/31/25 1:00:00 11,258m 2:39.8

Zone 2 long row

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12/30/25 1019m 5:59.5 2:56.3 View workout
12/30/25 4x4:00/3:00r 3,527m 2:16.0

Norwegian 4x4

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12/30/25 2000m 10:45.8 2:41.4 View workout
12/29/25 30:09 5,985m 2:31.1 View workout
12/26/25 45:02 8,606m 2:36.9

Zone 3

View workout
12/26/25 1000m 5:04.9 2:32.4 View workout
12/24/25 45:00 8,333m 2:42.0 View workout
12/24/25 15:14 2,809m 2:42.7 View workout
12/24/25 0:44 53m 7:01.6 View workout
12/22/25 1000m 5:36.1 2:48.0 View workout
12/22/25 4x4:00/3:00r 3,447m 2:19.2 View workout
12/22/25 2000m 10:27.4 2:36.8 View workout