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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
10/31/24 12,372m 1:00:00.0 2:25.4 View workout
10/31/24 384m 1:44.0 2:15.4 View workout
10/31/24 1,000m 5:28.5 2:44.2 View workout
10/28/24 2,848m 14:39.8 2:34.4 View workout
10/28/24 4,294m 20:00.0 2:19.7 View workout
10/28/24 4,248m 20:00.0 2:21.2 View workout
10/27/24 2,000m 9:54.0 2:28.5 View workout
10/27/24 5,000m 22:34.4 2:15.4 View workout
10/27/24 2,000m 9:28.1 2:22.0 View workout
10/26/24 2,000m 9:31.2 2:22.8 View workout
10/26/24 4,000m 16:55.2 2:06.9 View workout
10/26/24 2,000m 9:31.4 2:22.8 View workout
10/25/24 4,178m 20:00.0 2:23.6 View workout
10/25/24 4,143m 20:00.0 2:24.8 View workout
10/25/24 4,236m 20:00.0 2:21.6 View workout
10/21/24 12,355m 1:00:00.0 2:25.6 View workout
10/21/24 450m 1:53.5 2:06.1 View workout
10/21/24 1,016m 4:49.3 2:22.3 View workout
10/19/24 2,000m 9:29.4 2:22.3 View workout
10/19/24 1,662m 6:40.0 2:00.3 View workout