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Jim McDonnell

Log

Date Workout Score Ave Comments Action
12/04/25 15:00 2,867m 2:36.9 View workout
11/17/25 10:06 1,827m 2:45.9 View workout
11/17/25 5:20.0 1,013m 2:37.9

Warmup

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11/15/25 1:00:00 11,146m 2:41.4

Long zone 2

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11/11/25 10:06 1,860m 2:43.0 View workout
11/11/25 4x4:00/3:00r 3,448m 2:19.2 View workout
11/11/25 1000m 5:23.1 2:41.5 View workout
11/07/25 15:05 2,864m 2:38.1 View workout
11/06/25 1000m 5:09.9 2:34.9 View workout
11/06/25 4x4:00/3:00r 3,563m 2:14.7 View workout
11/06/25 1000m 4:54.1 2:27.0 View workout
11/05/25 1000m 4:39.7 2:19.8 View workout
11/03/25 5:05 924m 2:45.0 View workout
11/03/25 10:00 2,075m 2:24.5 View workout
10/31/25 1015m 4:42.5 2:19.1 View workout
10/31/25 1000m 4:47.2 2:23.6 View workout
10/30/25 30:00 6,126m 2:26.9 View workout
10/30/25 15:05 2,900m 2:36.1 View workout
10/29/25 10:27 2,019m 2:35.4 View workout
10/29/25 10:06 2,065m 2:26.8 View workout
10/28/25 5:44 1,018m 2:49.0 View workout
10/28/25 4x4:00/3:00r 3,483m 2:17.8 View workout
10/28/25 5:00 1,026m 2:26.1 View workout
10/27/25 15:00 3,125m 2:24.0 View workout
10/26/25 1:00:00 11,423m 2:37.5 View workout