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Justin Holmes

Log

Date Workout Score Ave Comments Action
02/28/23 23:55.8 5,023m 2:22.9

Ice bath
Rower didn’t log

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02/27/23 55:50 12,014m 2:19.4

Engine 8

Morning back and shoulders with 15 minute EMOM of abs

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02/25/23 1:21:06 17,012m 2:23.0

Engine 8- Murdered me

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02/21/23 16:44 3,519m 2:22.7

Engine 8 - AM going off shift

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02/20/23 36:43 8,010m 2:17.5

Engine 8 brand new rower

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01/31/23 10:00.0 2,500m 2:00.0

Covell - no monitor

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01/21/23 14:06.0 3,243m 2:10.4

Y

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12/18/22 23:22 5,014m 2:19.8 View workout
12/11/22 1:17:25 16,017m 2:25.0 View workout
12/11/22 1:18:03.0 16,108m 2:25.3 View workout
12/04/22 14:10.0 3,022m 2:20.6 View workout
11/25/22 35:22.0 7,522m 2:21.0 View workout
11/25/22 40:56.0 8,492m 2:24.6 View workout
11/03/22 1:17:45.0 16,118m 2:24.7

E4 redo

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11/03/22 1:17.4 907m 0:42.6

E4 F**K

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10/29/22 58:42.0 12,530m 2:20.5

E4

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10/27/22 1:11:01.0 15,018m 2:21.8

E4

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10/20/22 38:10.0 8,057m 2:22.1

E4

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10/18/22 1:07:28.9 14,114m 2:23.4

E4

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10/18/22 1:07.0 779m 0:43.0

E4

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10/11/22 59:59.0 12,546m 2:23.4

E4

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09/30/22 1:03:22.0 14,012m 2:15.6

E4

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09/28/22 1:04:14.0 14,020m 2:17.4 View workout
09/28/22 2:09.0 503m 2:08.2 View workout
09/19/22 53:35.0 12,024m 2:13.6

E4

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