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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Justin Holmes

Log

Date Distance Time Pace Comments Action
12/15/23 512m 1:43.1 1:40.6 View workout
12/15/23 208m 1:11.4 2:51.6 View workout
12/13/23 5,014m 21:16.2 2:07.2 View workout
12/09/23 4,018m 17:13.3 2:08.5 View workout
11/25/23 16,016m 1:12:35.6 2:15.9 View workout
11/20/23 1,017m 4:20.5 2:08.0 View workout
11/20/23 4,013m 16:47.3 2:05.5 View workout
11/18/23 515m 2:10.7 2:06.8 View workout
10/28/23 4,012m 17:09.4 2:08.2 View workout
10/26/23 5,521m 24:46.7 2:14.6 View workout
10/25/23 5,011m 22:11.3 2:12.8 View workout
10/24/23 5,017m 21:52.2 2:10.7 View workout
10/23/23 2,012m 8:45.9 2:10.6 View workout
09/18/23 2,506m 10:39.4 2:07.5 View workout
09/14/23 317m 1:26.2 2:15.9 View workout
09/07/23 5,023m 21:12.3 2:06.6 View workout
08/29/23 304m 1:15.2 2:03.6 View workout
08/27/23 5,013m 20:28.4 2:02.5 View workout
08/18/23 5,015m 21:31.9 2:08.8 View workout
08/16/23 5,017m 20:41.6 2:03.7 View workout