Justin Holmes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
9,514m |
45:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,005m |
21:50.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,157m |
45:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,008m |
24:00.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,177m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,142m |
45:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,337m |
45:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,008m |
45:20.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,178m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,169m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,402m |
45:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,280m |
45:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/02/24 |
7,157m |
38:42.5 |
2:42.2 |
Dynamic |
Hwt |
View workout
|
11/01/24 |
10,548m |
45:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
11,313m |
48:25.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,251m |
45:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,214m |
45:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
10,324m |
45:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
9,967m |
45:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/22/24 |
9,503m |
45:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|