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Justin Holmes

Log

Date Distance Time Pace Comments Action
08/13/23 6,017m 25:45.8 2:08.4 View workout
08/11/23 3,517m 15:02.7 2:08.3 View workout
08/09/23 5,015m 21:45.0 2:10.1 View workout
08/04/23 5,017m 21:30.2 2:08.5 View workout
08/02/23 4,519m 19:23.3 2:08.7 View workout
07/31/23 2,511m 10:46.2 2:08.6 View workout
07/24/23 2,003m 8:46.2 2:11.3 View workout
07/22/23 5,023m 19:51.2 1:58.5 View workout
07/17/23 5,262m 22:23.8 2:07.6 View workout
07/11/23 4,016m 17:42.3 2:12.2 View workout
07/09/23 9,532m 45:11.7 2:22.2

Engine 35

 View workout
07/08/23 11,017m 49:13.0 2:14.0

Tighten up tension and recoil.

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07/08/23 1,792m 7:29.1 2:05.3

Run - Engine 3

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07/06/23 6,014m 27:14.0 2:15.8

No PM5 Chester

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07/05/23 8,012m 36:26.0 2:16.4

No PM5 Chester

View workout
07/03/23 5,008m 21:04.0 2:06.1

No PM5 Chester

 View workout
07/01/23 5,013m 22:00.0 2:11.6

No PM5 - Chester

View workout
06/26/23 1,015m 4:30.0 2:13.0

No PM5 Chester

View workout
06/25/23 6,915m 29:14:00.0 2:06:49.5

No PM5 Chester

View workout
06/24/23 5,000m 19:08.8 1:54.8

Rower at Chester with no PM5. :-(

 View workout