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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Justin Holmes

Log

Date Distance Time Pace Comments Action
05/28/24 3,338m 12:00.0 1:47.8 View workout
05/27/24 4,948m 19:00.0 1:55.1 View workout
05/25/24 5,000m 19:44.6 1:58.4 View workout
05/23/24 3,750m 14:03.3 1:52.4 View workout
05/20/24 3,912m 15:00.0 1:55.0 View workout
05/18/24 2,923m 10:00.0 1:42.6 View workout
05/17/24 4,000m 15:48.5 1:58.5 View workout
05/16/24 2,741m 10:00.2 1:49.4 View workout
05/14/24 4,755m 18:00.0 1:53.5 View workout
05/13/24 5,000m 20:10.5 2:01.0 View workout
05/12/24 3,689m 14:00.0 1:53.8 View workout
05/09/24 3,500m 13:37.2 1:56.7 View workout
05/07/24 5,346m 21:00.0 1:57.8 View workout
05/06/24 3,464m 13:00.0 1:52.5 View workout
05/05/24 3,000m 10:19.7 1:43.2 View workout
05/04/24 2,316m 12:00.0 2:35.4 View workout
05/03/24 3,184m 12:00.0 1:53.0 View workout
05/02/24 514m 2:25.7 2:21.7 View workout
05/02/24 4,631m 17:30.0 1:53.3 View workout
04/30/24 6,390m 25:00.0 1:57.3 View workout