Shay Egan

Log

Date Workout Score Ave Comments Action
06/09/25 100m 0:19.7 1:38.5 View workout
06/09/25 100m 0:19.0 1:35.0 View workout
06/09/25 200m 0:39.8 1:39.5 View workout
06/09/25 1000m 4:12.1 2:06.0 View workout
06/09/25 4:01.5 1,500m 1:20.5

10 x 150m with 2 minutes rest between each. Average pace 1:20.5

View workout
06/08/25 16x500m/0:45r 31:51.1 1:59.4 View workout
06/08/25 4x2000m/1:30r 33:29.9 2:05.6 View workout
06/07/25 5x2000m/1:30r 41:26.4 2:04.3 View workout
06/07/25 250m 1:04.9 2:09.8 View workout
06/07/25 750m 3:06.0 2:04.0 View workout
06/07/25 100m 0:16.1 1:20.5 View workout
06/07/25 250m 1:04.9 2:09.8 View workout
06/07/25 750m 3:10.0 2:06.6 View workout
06/06/25 500m 2:28.4 2:28.4 View workout
06/06/25 v200m/5:39r...6 1,200m 1:19.8 View workout
06/06/25 100m 0:19.5 1:37.5 View workout
06/06/25 100m 0:18.7 1:33.5 View workout
06/06/25 100m 0:19.5 1:37.5 View workout
06/06/25 200m 0:39.7 1:39.2 View workout
06/06/25 250m 1:05.6 2:11.2 View workout
06/06/25 1000m 4:06.0 2:03.0 View workout
06/06/25 100m 0:15.2 1:16.0 View workout
06/06/25 100m 0:15.6 1:18.0 View workout
06/06/25 500m 2:02.0 2:02.0 View workout
06/04/25 1000m 4:30.3 2:15.1 View workout