brutally hard shit. potentially because it's late in the day, I didn't eat anything today or much last night, etc. in any case…

not an easy ski. came in intending < 9:00, but quickly escalated. around halfway through the second split, I got a weird second wind,…

no getting around the fact that this was a hard row. psychologically was steady though, no panic or distress. at the end felt "highl…

truly brutal; I could tell within the first 500 meters that this wasn't going to be an easy haul, even at 2:09 pace. had very strong…

struggled at first with the self-imposed pace of 2:04.0. it was "too slow and too fast at the same time"—classic symptom…

mild, especially for a 10k. went in targeting 2:09. had a bit of sketching and "hot-headedness" (head feels full, hearing rever…

shit yeah. hard ski. mental distress during wasn't that bad actually. but as soon as finished, muscle pain in lower thigh (just abov…