Benjamin Diamond
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/24 |
2,000m |
8:43.8 |
2:10.9 |
SkiErg |
|
View workout
|
11/11/24 |
2,000m |
8:46.0 |
2:11.5 |
SkiErg |
|
View workout
|
10/26/24 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/31/24 |
10,000m |
42:35.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/24/24 |
5,000m |
20:35.8 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/11/24 |
2,000m |
8:46.6 |
2:11.6 |
SkiErg |
|
View workout
|
06/06/24 |
2,000m |
8:47.9 |
2:11.9 |
SkiErg |
|
View workout
|
06/06/24 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,000m |
7:38.5 |
1:54.6 |
RowErg |
Lwt |
View workout
|
05/15/24 |
5,000m |
20:47.1 |
2:04.7 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,000m |
20:36.7 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/05/24 |
10,000m |
42:54.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/03/24 |
5,000m |
20:28.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/16/24 |
10,000m |
42:43.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/13/24 |
2,000m |
8:39.4 |
2:09.8 |
SkiErg |
|
View workout
|
12/26/23 |
5,000m |
20:25.3 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,000m |
7:44.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/16/23 |
2,000m |
7:48.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/07/23 |
2,000m |
8:47.8 |
2:11.9 |
SkiErg |
|
View workout
|
11/10/23 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|