Concept2 Logbook | Log for Benjamin Diamond

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Benjamin Diamond

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/25	5000m	23:14.0	2:19.4	SkiErg	first half or so was quite smooth and good. started feeling taxed, but ok, at the halfway mark. by around –1,500, I was fucking gas…	View workout
07/25/25	2000m	7:37.1	1:54.2	RowErg	holy crap, that was a hard row. for the first 500 meters, I felt invincible. my first pull out the gate clocked me at 1:51. "this is…	View workout
06/30/25	2000m	7:38.9	1:54.7	RowErg	truly, truly gnarly row. no getting around that. 8 / 10 on the gassedness scale. around 500m in, I was already thinking about quitting&md…	View workout
06/27/25	2000m	8:33.2	2:08.3	SkiErg	fuck yeah. smashed all-time. throat is dry. heart rate fast. but no "bad" symptoms (light sensitivity, etc.). no muscle crampin…	View workout
04/28/25	5000m	20:24.9	2:02.4	RowErg	quick to tax, but slow to gas. mild distress started well before the halfway mark, at around –3500 to –3000. but maintained a…	View workout
03/05/25	2000m	7:48.4	1:57.1	RowErg		View workout
01/23/25	2000m	8:43.3	2:10.8	SkiErg		View workout
01/16/25	2000m	8:48.7	2:12.1	SkiErg		View workout
01/13/25	2000m	7:53.5	1:58.3	RowErg		View workout
01/07/25	2000m	7:57.2	1:59.3	RowErg		View workout
11/16/24	2000m	8:43.8	2:10.9	SkiErg		View workout
11/11/24	2000m	8:46.0	2:11.5	SkiErg		View workout
10/26/24	2000m	7:54.6	1:58.6	RowErg		View workout
08/31/24	10000m	42:35.3	2:07.7	RowErg		View workout
08/24/24	5000m	20:35.8	2:03.5	RowErg	brutally hard shit. potentially because it's late in the day, I didn't eat anything today or much last night, etc. in any case…	View workout
07/11/24	2000m	8:46.6	2:11.6	SkiErg	not an easy ski. came in intending < 9:00, but quickly escalated. around halfway through the second split, I got a weird second wind,…	View workout
06/06/24	2000m	8:47.9	2:11.9	SkiErg		View workout
06/06/24	2000m	7:48.6	1:57.1	RowErg		View workout
05/31/24	2000m	7:38.5	1:54.6	RowErg	no getting around the fact that this was a hard row. psychologically was steady though, no panic or distress. at the end felt "highl…	View workout
05/15/24	5000m	20:47.1	2:04.7	RowErg		View workout
04/22/24	5000m	20:36.7	2:03.6	RowErg		View workout
04/05/24	10000m	42:54.7	2:08.7	RowErg	truly brutal; I could tell within the first 500 meters that this wasn't going to be an easy haul, even at 2:09 pace. had very strong…	View workout
02/03/24	5000m	20:28.3	2:02.8	RowErg	struggled at first with the self-imposed pace of 2:04.0. it was "too slow and too fast at the same time"—classic symptom…	View workout
01/16/24	10000m	42:43.4	2:08.1	RowErg	mild, especially for a 10k. went in targeting 2:09. had a bit of sketching and "hot-headedness" (head feels full, hearing rever…	View workout
01/13/24	2000m	8:39.4	2:09.8	SkiErg	shit yeah. hard ski. mental distress during wasn't that bad actually. but as soon as finished, muscle pain in lower thigh (just abov…	View workout

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