Benjamin Diamond
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/19/23 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/16/23 |
10,000m |
42:12.9 |
2:06.6 |
RowErg |
Lwt |
View workout
|
06/06/23 |
10,000m |
42:26.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/23/23 |
2,000m |
7:48.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/23/23 |
2,000m |
8:49.4 |
2:12.3 |
SkiErg |
|
View workout
|
05/17/23 |
5,000m |
20:17.2 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/07/23 |
2,000m |
7:38.8 |
1:54.7 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/07/23 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
01/12/23 |
6,015m |
25:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/30/22 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Lwt |
View workout
|