Nicholas Riley

Log

Date Workout Score Ave Comments Action
01/08/26 30:00 7,222m 2:04.6 View workout
01/07/26 32:14 15,047m 2:08.5 View workout
01/06/26 6:08 881m 3:29.1 View workout
01/06/26 2:32 355m 3:35.0 View workout
01/06/26 v10:00/3:00r...10 14,980m 1:50.1 View workout
01/05/26 37:26.6 10,000m 1:52.3

Post break 10k, 0.8 splits slower than PR

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01/05/26 45:00.0 8,094m 2:46.7

Warmup+cooldown

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12/18/25 6:33 1,208m 2:42.9 View workout
12/18/25 10000m 37:10.9 1:51.5 View workout
12/17/25 2x20:00/3:00r 10,435m 1:54.9 View workout
12/16/25 v1:00/1:00r...5 2,661m 1:41.4 View workout
12/16/25 v1:00/1:00r...5 2,634m 1:42.5 View workout
12/16/25 1:42 202m 4:14.2 View workout
12/16/25 v1:00/1:00r...5 2,632m 1:42.5 View workout
12/15/25 v8000m/4:00r...3 18,000m 1:56.2 View workout
12/13/25 2x20:00/3:00r 19,672m 2:02.0 View workout
12/13/25 2x20:00/3:00r 9,799m 2:02.4 View workout
12/11/25 2x17:00/2:00r 8,988m 1:53.4 View workout
12/10/25 1x20:00/3:00r 9,703m 2:03.6 View workout
12/10/25 0:23 31m 12:44.5 View workout
12/09/25 v1000m/3:00r...9 9,000m 1:45.5 View workout
12/08/25 2x20:00/3:00r 10,322m 1:56.2 View workout
12/08/25 3:03 672m 2:16.1 View workout
12/08/25 21:21 5,218m 2:02.7 View workout
12/06/25 14:44 6,640m 2:13.2 View workout