Nicholas Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
1,032m |
4:20.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,338m |
5:50.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/12/24 |
9,708m |
20:00.0 |
2:03.6 |
BikeErg |
|
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|
09/03/24 |
6,000m |
22:42.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
20,000m |
40:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
02/01/24 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
01/31/24 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
01/31/24 |
10,000m |
22:10.0 |
2:13.0 |
BikeErg |
|
View workout
|
01/29/24 |
8,021m |
20:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
01/29/24 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/26/24 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
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|
01/26/24 |
2,000m |
7:07.7 |
1:46.9 |
RowErg |
Lwt |
View workout
|
01/26/24 |
501m |
|
|
RowErg |
Lwt |
View workout
|
01/26/24 |
2,863m |
12:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/25/24 |
5,600m |
24:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/24/24 |
2,021m |
5:02.5 |
2:29.6 |
BikeErg |
|
View workout
|
01/24/24 |
1,000m |
2:04.6 |
2:04.6 |
BikeErg |
|
View workout
|
01/24/24 |
21,000m |
40:02.0 |
1:54.3 |
BikeErg |
|
View workout
|
01/24/24 |
4,000m |
8:07.0 |
2:01.7 |
BikeErg |
|
View workout
|
01/24/24 |
6,048m |
|
|
BikeErg |
|
View workout
|