Nicholas Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
3,465m |
15:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/05/24 |
4,694m |
20:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/04/24 |
1,291m |
5:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,446m |
7:22.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
962m |
4:40.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
02/06/23 |
554m |
4:01.1 |
3:37.5 |
RowErg |
Lwt |
View workout
|
02/06/23 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/06/23 |
3,499m |
16:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/25/23 |
332m |
|
|
RowErg |
Lwt |
View workout
|
01/25/23 |
3,000m |
12:05.3 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/24/23 |
1,522m |
7:28.2 |
2:27.2 |
RowErg |
Lwt |
View workout
|
01/24/23 |
2,225m |
10:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/23/23 |
2,000m |
8:12.7 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/23/23 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/19/23 |
2,018m |
8:19.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/19/23 |
143m |
|
|
RowErg |
Lwt |
View workout
|
01/19/23 |
6,000m |
26:26.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/18/23 |
3,358m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/18/23 |
1,979m |
9:24.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
01/12/23 |
825m |
3:39.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|