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Log

Date Workout Score Ave Comments Action
12/12/23 3x8:00/2:00r 5,881m 2:02.4 View workout
12/12/23 12:07 2,908m 2:05.1 View workout
12/11/23 2000m 7:29.5 1:52.3 View workout
12/11/23 5:05 1,232m 2:04.0 View workout
12/06/23 1:00 273m 1:49.8 View workout
12/06/23 2:44 665m 2:03.3 View workout
12/05/23 4:19 1,016m 2:07.8 View workout
12/05/23 3x10:00/3:00r 7,481m 2:00.3 View workout
12/05/23 14:19 3,475m 2:03.6 View workout
12/02/23 40:12.7 9,763m 2:03.5 View workout
11/30/23 2x2:00/2:00r 1,112m 1:47.9 View workout
11/30/23 2030m 8:35.5 2:06.9 View workout
11/30/23 2:30 600m 2:05.3 View workout
11/30/23 46:31.2 11,402m 2:02.3

2 * 15 min på 3700 m
+ warm up 2700 + 1500 cool down

View workout
11/25/23 1000m 3:35.6 1:47.8 View workout
11/23/23 42:44.7 10,429m 2:02.9

5*4 min
1028, 1027, 1028, 1025, 1022
+ 3500 m opvarmning og 1500 m afroning

 View workout
11/21/23 4:14 1,012m 2:05.5 View workout
11/21/23 1000m 3:36.6 1:48.3 View workout
11/21/23 10:16 2,536m 2:01.5 View workout
11/18/23 43:08.6 10,605m 2:02.0 View workout
11/16/23 48:53.4 11,540m 2:07.0 View workout
11/15/23 1x500m/1:00r 1:50.5 1:50.5 View workout
11/15/23 1000m 4:40.9 2:20.4 View workout
11/15/23 1:27 315m 2:18.7 View workout
11/15/23 2000m 8:30.8 2:07.7 View workout