Sarah Waters

Log

Date Workout Score Ave Comments Action
01/25/23 15:00 3,467m 2:09.7 View workout
01/25/23 4:32 653m 3:28.7 View workout
01/25/23 15:00 3,481m 2:09.2 View workout
01/25/23 1:40 308m 2:42.6 View workout
01/25/23 3:18.0 568m 2:54.2 View workout
01/23/23 4:06 514m 4:00.1 View workout
01/23/23 3x5:00/5:00r 3,621m 2:04.2 View workout
01/23/23 1x5:00/4:00r 1,205m 2:04.4 View workout
01/23/23 5:03 966m 2:36.9 View workout
01/18/23 3:25 506m 3:22.9 View workout
01/18/23 3x8:00/5:00r 5,516m 2:10.5 View workout
01/18/23 1:43 362m 2:23.5 View workout
01/18/23 3:12 635m 2:31.2 View workout
01/16/23 3:36 507m 3:33.1 View workout
01/16/23 4x6:00/4:00r 5,442m 2:12.3 View workout
01/16/23 3:38.1 512m 3:32.9

Warmup

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01/15/23 3:41 508m 3:38.2 View workout
01/15/23 5000m 22:49.1 2:16.9 View workout
01/15/23 4:28.7 758m 2:57.2

Warmup

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01/09/23 4750m

Winter Training 8x500m 2K Baseline

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01/04/23 38:00.0 5,488m 3:27.7

Winter Training Workout 16 intervals

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