Sarah Waters

Log

Date Distance Time Pace Comments Action
01/23/23 3,621m 15:00.0 2:04.2 View workout
01/23/23 1,205m 5:00.0 2:04.4 View workout
01/23/23 966m 5:03.3 2:36.9 View workout
01/18/23 506m 3:25.4 3:22.9 View workout
01/18/23 5,516m 24:00.0 2:10.5 View workout
01/18/23 362m 1:43.9 2:23.5 View workout
01/18/23 635m 3:12.1 2:31.2 View workout
01/16/23 507m 3:36.1 3:33.1 View workout
01/16/23 5,442m 24:00.0 2:12.3 View workout
01/16/23 512m 3:38.1 3:32.9

Warmup

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01/15/23 508m 3:41.7 3:38.2 View workout
01/15/23 5,000m 22:49.1 2:16.9 View workout
01/15/23 758m 4:28.7 2:57.2

Warmup

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01/09/23 4,750m

Winter Training 8x500m 2K Baseline

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01/04/23 5,488m 38:00.0 3:27.7

Winter Training Workout 16 intervals

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