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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	1,000m	4:25.1	2:12.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/28/24	4,320m	16:00.0	1:51.1	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/ge_QizrjRyiTloevFuO6hA<…	View workout
03/27/24	1,000m	4:18.7	2:09.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/27/24	4,522m	16:00.0	1:46.1	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
03/26/24	1,000m	4:29.6	2:14.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/26/24	3,630m	12:20.8	1:42.0	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/szUSEVLMQ3KYh2yVNd…	View workout
03/20/24	1,000m	4:20.5	2:10.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/20/24	4,170m	15:00.0	1:47.9	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w<…	View workout
03/14/24	1,000m	4:32.9	2:16.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/14/24	3,500m	12:14.8	1:44.9	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/14/24	1,000m	3:58.8	1:59.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/13/24	5,452m	20:00.0	1:50.0	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/56yYVUgDQpGcVV…	View workout
03/13/24	1,000m	3:51.3	1:55.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/07/24	4,430m	16:00.0	1:48.3	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/r5ty6Ag_SRWGcsag…	View workout
03/07/24	1,000m	3:59.3	1:59.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/06/24	1,000m	4:07.5	2:03.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
03/06/24	3,576m	12:00.0	1:40.6	RowErg	Hwt	Short - 12 x 1 min / 1 min easy - Row app.erg.zone/w/q7sdg7_jSviSbLmwlQBtrQ	View workout
03/06/24	1,000m	3:53.7	1:56.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
02/28/24	1,000m	4:17.6	2:08.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
02/28/24	4,223m	15:00.0	1:46.5	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout

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