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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/25	8x2:00/1:00r	4,427m	1:48.4	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/m1gR4AYsQOWOkiG8Lxvr…	View workout
05/28/25	1000m	3:58.5	1:59.2	RowErg	1k warm up/cool down app.erg.zone	View workout
05/21/25	v2000m/3:00r...4	5,000m	1:55.4	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
05/21/25	1000m	4:10.4	2:05.2	RowErg	1k warm up/cool down app.erg.zone	View workout
05/20/25	12x1:00/1:00r	3,398m	1:45.9	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/Cl3AosJRQSOzpwolqRA…	View workout
05/20/25	1000m	4:25.2	2:12.6	RowErg	1k warm up/cool down app.erg.zone	View workout
05/19/25	v2:00/1:00r...7	4,581m	1:51.3	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/IQ…	View workout
05/19/25	1000m	4:11.1	2:05.5	RowErg	1k warm up/cool down app.erg.zone	View workout
05/16/25	3x1500m/2:00r	17:29.9	1:56.6	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
05/16/25	1000m	4:13.5	2:06.7	RowErg	1k warm up/cool down app.erg.zone	View workout
05/14/25	v6:00/2:00r...6	4,082m	1:50.2	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
05/13/25	4x4:00/2:00r	4,225m	1:53.6	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
05/13/25	1000m	4:14.5	2:07.2	RowErg	1k warm up/cool down app.erg.zone	View workout
05/10/25	v5:00/r...14	5,211m	1:52.2	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
05/10/25	1000m	4:02.1	2:01.0	RowErg	1k warm up/cool down app.erg.zone	View workout
05/08/25	v250m/r...24	6,000m	2:09.5	RowErg	250/250 x 12 app.erg.zone	View workout
05/08/25	1000m	4:10.9	2:05.4	RowErg	1k warm up/cool down app.erg.zone	View workout
05/07/25	12x25c/1:00r	13:55.2	1:47.2	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/6XecDFtkT4q…	View workout
05/07/25	1000m	4:06.3	2:03.1	RowErg	1k warm up/cool down app.erg.zone	View workout
04/29/25	6x500m/2:00r	10:50.8	1:48.4	RowErg	Short - 6 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…	View workout
04/29/25	1000m	4:04.4	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
04/10/25	6x4:00/2:00r	6,355m	1:53.2	RowErg	6 x 4 @R28 app.erg.zone	View workout
04/10/25	1000m	4:07.6	2:03.8	RowErg	1k warm up/cool down app.erg.zone	View workout
03/25/25	5:44	1,315m	2:11.1	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/25/25	v3:00/r...27	5,558m	2:02.7	RowErg	Rowed on EXR: EXR \| HIIT 2 on Bled - HIIT 2	View workout

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