Concept2 Logbook | Log for Dave Nash

2,665,627

Lifetime Meters

662,953

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/25	8x500m/2:00r	14:24.0	1:48.0	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
09/24/25	4x1500m/2:00r	23:33.4	1:57.7	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/PMj7WImrTiSHIrlWbU2V…	View workout
09/23/25	v6:00/2:00r...6	4,049m	1:51.1	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
09/22/25	6x1000m/2:00r	22:22.6	1:51.8	RowErg	6x1k app.erg.zone	View workout
09/21/25	4x5:00/3:00r	5,049m	1:58.8	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
09/19/25	8x2:00/1:00r	4,300m	1:51.6	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/KS9Kq0BlRbqMzokUEuua…	View workout
09/19/25	1000m	4:05.2	2:02.6	RowErg	1k warm up/cool down app.erg.zone	View workout
09/18/25	v250m/r...24	6,000m	1:58.5	RowErg	250/250 x 12 app.erg.zone	View workout
09/18/25	1000m	4:03.9	2:01.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/17/25	6x3:00/2:00r	4,843m	1:51.5	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
09/16/25	v4:00/2:00r...7	5,144m	1:50.8	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/-…	View workout
09/15/25	v8:00/3:00r...4	5,298m	1:53.2	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/WlD1wi6…	View workout
09/14/25	3x6:00/4:00r	4,598m	1:57.4	RowErg	Medium - 3 x 6 min / 4 min easy - C2 Row WOD app.erg.zone/w/_zZV0t75RR6Lug7pY…	View workout
09/13/25	v3:00/2:00r...5	5,060m	1:52.6	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/_Yd_F…	View workout
09/12/25	4x4:00/3:00r	4,272m	1:52.3	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/jizxcX0hT-2Uqw8S43l5…	View workout
09/11/25	8x500m/2:00r	14:58.9	1:52.3	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/PROW9CLSQX6upD8WkJ…	View workout
09/10/25	5x3:00/2:00r	4,052m	1:51.0	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/dDP0_YwsRhKdM1gUIGwT…	View workout
09/10/25	1000m	3:58.9	1:59.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/07/25	2500m	9:43.6	1:56.7	RowErg		View workout
09/07/25	10x1:00/1:00r	2,843m	1:45.5	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/_3EXSGunRl-Awf6ajuz…	View workout
09/06/25	4x6:00/2:00r	6,195m	1:56.2	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
09/05/25	v500m/2:00r...5	3,500m	1:49.8	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
09/05/25	1000m	4:05.5	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
09/04/25	5x750m/2:00r	13:54.4	1:51.2	RowErg	WOD - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/R-ZHVW_KQoCWBQxXnjfvF…	View workout
09/04/25	1000m	4:06.5	2:03.2	RowErg	1k warm up/cool down app.erg.zone	View workout