Concept2 Logbook | Log for Dave Nash

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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/25	8x500m/2:00r	14:58.9	1:52.3	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/PROW9CLSQX6upD8WkJ…	View workout
09/10/25	5x3:00/2:00r	4,052m	1:51.0	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/dDP0_YwsRhKdM1gUIGwT…	View workout
09/10/25	1000m	3:58.9	1:59.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/07/25	2500m	9:43.6	1:56.7	RowErg		View workout
09/07/25	10x1:00/1:00r	2,843m	1:45.5	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/_3EXSGunRl-Awf6ajuz…	View workout
09/06/25	4x6:00/2:00r	6,195m	1:56.2	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
09/05/25	v500m/2:00r...5	3,500m	1:49.8	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
09/05/25	1000m	4:05.5	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
09/04/25	5x750m/2:00r	13:54.4	1:51.2	RowErg	WOD - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/R-ZHVW_KQoCWBQxXnjfvF…	View workout
09/04/25	1000m	4:06.5	2:03.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/03/25	v5:00/r...14	5,330m	1:49.7	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
09/03/25	1000m	4:00.7	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
09/02/25	v5:00/2:00r...5	4,005m	1:52.3	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/lfLmv…	View workout
09/02/25	1000m	4:07.8	2:03.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/01/25	10x2:00/1:00r	5,156m	1:56.3	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
08/31/25	12x25c/1:00r	13:44.7	1:46.7	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/j8pkqfG5QWS…	View workout
08/31/25	1000m	4:10.1	2:05.0	RowErg	1k warm up/cool down app.erg.zone	View workout
08/30/25	6x1000m/3:00r	22:39.5	1:53.2	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
08/29/25	1000m	4:25.3	2:12.6	RowErg	1k warm up/cool down app.erg.zone	View workout
08/29/25	20x0:30/0:30r	2,974m	1:40.8	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
08/29/25	1000m	4:06.4	2:03.2	RowErg	1k warm up/cool down app.erg.zone	View workout
08/28/25	5x4:00/1:00r	5,136m	1:56.8	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
08/28/25	1000m	4:13.9	2:06.9	RowErg	1k warm up/cool down app.erg.zone	View workout
08/27/25	v2:00/1:00r...7	4,629m	1:50.1	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/Vq…	View workout
08/27/25	1000m	4:05.4	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout

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