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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/24	4,837m	18:00.0	1:51.6	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
07/25/24	2,471m	8:00.0	1:37.1	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/8idnwxFeT82EwTd6wMpyqw	View workout
07/25/24	1,000m	3:49.8	1:54.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/23/24	1,000m	4:21.1	2:10.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/23/24	3,000m	10:02.4	1:40.4	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/MoBgBEMLTr6a0Hw_dh1YTA…	View workout
07/13/24	895m	3:14.5	1:48.6	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/5Smgh-RlTJ-lXhkfyF1_Tg	View workout
07/13/24	267m	0:57.7	1:48.0	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/HTz0CuWAQw-FnsOM5bggTw…	View workout
07/11/24	1,000m	5:19.4	2:39.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/11/24	3,720m	12:50.6	1:43.5	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/bAq8B0vGSFiEGf_avF…	View workout
07/10/24	5,676m	20:00.0	1:45.7	RowErg	Hwt	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/ETLQ-VTwTrC7K2zvJDaWow<…	View workout
07/09/24	1,000m	4:17.4	2:08.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/09/24	4,123m	15:00.0	1:49.1	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/DHQURfvRRDey…	View workout
06/27/24	6,000m	24:58.8	2:04.9	RowErg	Hwt	250/250 x 12 app.erg.zone	View workout
06/25/24	2,275m	7:24.5	1:37.6	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/Q54KumZrQuuhuUEJ…	View workout
06/16/24	4,583m	15:00.0	1:38.1	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/Xv2NZHuFTfO0wF85EdryTg	View workout
06/15/24	1,000m	4:21.3	2:10.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
06/15/24	3,845m	14:00.0	1:49.2	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
06/14/24	1,000m	4:37.3	2:18.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
06/14/24	3,521m	11:41.5	1:39.6	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/G0EyMi__S5qrImXX7T…	View workout
06/13/24	1,000m	4:25.3	2:12.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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