Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
4,837m |
18:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/25/24 |
2,471m |
8:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,000m |
4:21.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,000m |
10:02.4 |
1:40.4 |
RowErg |
Hwt |
View workout
|
07/13/24 |
895m |
3:14.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
267m |
0:57.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,000m |
5:19.4 |
2:39.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
3,720m |
12:50.6 |
1:43.5 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,676m |
20:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,123m |
15:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
6,000m |
24:58.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,275m |
7:24.5 |
1:37.6 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,583m |
15:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,845m |
14:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/14/24 |
1,000m |
4:37.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,521m |
11:41.5 |
1:39.6 |
RowErg |
Hwt |
View workout
|
06/13/24 |
1,000m |
4:25.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|