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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	1,000m	4:37.6	2:18.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/15/24	4,064m	15:00.0	1:50.7	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/HTqLnm9BRf22RuY2m5Nrug<…	View workout
05/14/24	1,000m	4:12.6	2:06.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/14/24	3,797m	14:00.0	1:50.6	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
05/10/24	4,622m	16:30.0	1:47.0	RowErg	Hwt	SPRINT TRAINING	View workout
05/10/24	0m			RowErg	Hwt	Pyramid	View workout
05/07/24	1,000m	4:49.5	2:24.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/07/24	2,930m	10:00.0	1:42.3	RowErg	Hwt	CLASSIC HIIT	View workout
05/07/24	1,000m	3:56.1	1:58.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/03/24	1,000m	4:23.1	2:11.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/03/24	4,191m	15:00.0	1:47.3	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/23/24	1,000m	4:08.5	2:04.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
04/23/24	6,000m	24:25.8	2:02.1	RowErg	Hwt	250/250 x 12 app.erg.zone	View workout
04/18/24	1,000m	4:17.2	2:08.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
04/18/24	5,000m	18:23.1	1:50.3	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/GPXjDeyeQPeiBWeZW07wvw<…	View workout
04/17/24	4,000m	13:49.1	1:43.6	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ	View workout
04/17/24	1,000m	4:00.3	2:00.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
04/16/24	1,000m	4:19.0	2:09.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
04/16/24	3,750m	13:12.7	1:45.6	RowErg	Hwt	Short - 5 x 750m / 2 min easy - Row app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q…	View workout
04/15/24	8,008m	30:47.4	1:55.3	RowErg	Hwt		View workout

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