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Dave Nash

Log

Date Distance Time Pace Comments Action
05/07/24 1,000m 4:49.5 2:24.7

1k warm up/cool down
app.erg.zone

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05/07/24 2,930m 10:00.0 1:42.3

CLASSIC HIIT

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05/07/24 1,000m 3:56.1 1:58.0

1k warm up/cool down
app.erg.zone

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05/03/24 1,000m 4:23.1 2:11.5

1k warm up/cool down
app.erg.zone

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05/03/24 4,191m 15:00.0 1:47.3

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F…

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04/23/24 1,000m 4:08.5 2:04.2

1k warm up/cool down
app.erg.zone

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04/23/24 6,000m 24:25.8 2:02.1

250/250 x 12
app.erg.zone

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04/18/24 1,000m 4:17.2 2:08.6

1k warm up/cool down
app.erg.zone

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04/18/24 5,000m 18:23.1 1:50.3

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/GPXjDeyeQPeiBWeZW07wvw<…

 View workout
04/17/24 4,000m 13:49.1 1:43.6

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ

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04/17/24 1,000m 4:00.3 2:00.1

1k warm up/cool down
app.erg.zone

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04/16/24 1,000m 4:19.0 2:09.5

1k warm up/cool down
app.erg.zone

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04/16/24 3,750m 13:12.7 1:45.6

Short - 5 x 750m / 2 min easy - Row
app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q…

 View workout
04/15/24 8,008m 30:47.4 1:55.3 View workout
03/28/24 1,000m 4:25.1 2:12.5

1k warm up/cool down
app.erg.zone

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03/28/24 4,320m 16:00.0 1:51.1

WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/ge_QizrjRyiTloevFuO6hA<…

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03/27/24 1,000m 4:18.7 2:09.3

1k warm up/cool down
app.erg.zone

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03/27/24 4,522m 16:00.0 1:46.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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03/26/24 1,000m 4:29.6 2:14.8

1k warm up/cool down
app.erg.zone

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03/26/24 3,630m 12:20.8 1:42.0

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/szUSEVLMQ3KYh2yVNd…

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