Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	8:41	2,035m	2:08.2	RowErg		View workout
11/07/24	20x10c/0:30r	7:53.1	1:40.0	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - C2 Row WOD app.erg.zone/w/ik5guUi8S…	View workout
11/06/24	1000m	4:17.4	2:08.7	RowErg	1k warm up/cool down app.erg.zone	View workout
11/06/24	v2:00/2:00r...5	3,789m	1:50.8	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
11/02/24	5x3:00/2:00r	4,032m	1:51.6	RowErg	Short - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/lp0CAKYmRWubgWRYU4…	View workout
10/23/24	1000m	4:19.9	2:09.9	RowErg	1k warm up/cool down app.erg.zone	View workout
10/23/24	v20c/2:00r...5	4,023m	1:50.0	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
10/22/24	1000m	4:17.1	2:08.5	RowErg	1k warm up/cool down app.erg.zone	View workout
10/22/24	12x250m/0:45r	10:18.7	1:43.1	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/22/24	1000m	3:54.3	1:57.1	RowErg	1k warm up/cool down app.erg.zone	View workout
10/02/24	1000m	4:30.0	2:15.0	RowErg		View workout
10/02/24	v2:00/2:00r...5	3,813m	1:50.1	RowErg		View workout
09/25/24	20x0:30/0:30r	2,949m	1:41.7	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/Noyt-gM5Qum_dvQDVJD1_w…	View workout
09/24/24	v20c/2:00r...5	4,123m	1:52.2	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/KO…	View workout
09/24/24	1000m	3:58.7	1:59.3	RowErg	1k warm up/cool down app.erg.zone	View workout
09/17/24	v4:00/2:00r...7	5,188m	1:49.8	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/16DZBd58…	View workout
09/16/24	20x0:45/0:45r	4,275m	1:45.2	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/_qexcCzhQmGNSNbO4PGfXg…	View workout
09/11/24	v3:00/2:00r...5	5,109m	1:51.5	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/GsKoIJ3MTDSe…	View workout
09/10/24	5x4:00/2:00r	5,234m	1:54.6	RowErg	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w<…	View workout
09/06/24	1000m	4:24.5	2:12.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/06/24	5x750m/2:00r	13:50.9	1:50.7	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA	View workout
09/05/24	8x500m/2:00r	14:16.4	1:47.0	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg	View workout
09/04/24	v6:00/2:00r...6	4,165m	1:48.0	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
08/24/24	1000m	4:20.9	2:10.4	RowErg	1k warm up/cool down app.erg.zone	View workout
08/24/24	v2:00/1:00r...7	4,634m	1:50.0	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/bEAI2zfkT…	View workout