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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
01/01/24 4,119m 15:00.0 1:49.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

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12/18/23 1,000m 4:05.4 2:02.7

1k warm up/cool down
app.erg.zone

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12/18/23 6,000m 25:59.8 2:09.9

250/250 x 12
app.erg.zone

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12/18/23 1,000m 3:49.3 1:54.6

1k warm up/cool down
app.erg.zone

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12/14/23 1,000m 4:07.6 2:03.8

1k warm up/cool down
app.erg.zone

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12/14/23 4,522m 16:00.0 1:46.1

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/ddDNN26nRA6UPj3uGulzHg<…

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12/14/23 1,000m 4:00.7 2:00.3

1k warm up/cool down
app.erg.zone

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12/13/23 1,000m 4:09.4 2:04.7

1k warm up/cool down
app.erg.zone

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12/13/23 4,173m 15:00.0 1:47.8

Short - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/k4QLDNWuRpaVu7JRTSXzZg

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12/13/23 1,000m 4:07.0 2:03.5

1k warm up/cool down
app.erg.zone

 View workout
12/12/23 1,000m 3:58.1 1:59.0

1k warm up/cool down
app.erg.zone

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12/12/23 2,568m 8:48.1 1:42.8

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

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12/12/23 1,000m 4:02.5 2:01.2

1k warm up/cool down
app.erg.zone

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12/11/23 1,000m 4:15.5 2:07.7

1k warm up/cool down
app.erg.zone

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12/11/23 4,555m 16:00.0 1:45.3

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Ski
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12/11/23 1,000m 4:00.0 2:00.0

1k warm up/cool down
app.erg.zone

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12/07/23 1,000m 4:19.1 2:09.5

1k warm up/cool down
app.erg.zone

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12/07/23 3,000m 10:06.2 1:41.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…

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12/07/23 1,000m 4:16.4 2:08.2

1k warm up/cool down
app.erg.zone

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12/06/23 1,000m 4:22.5 2:11.2

Warm up/cool down
app.erg.zone

 View workout