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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
01/04/24 4,168m 15:00.0 1:47.9

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
01/04/24 1,000m 4:04.4 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
01/03/24 1,000m 4:10.6 2:05.3

1k warm up/cool down
app.erg.zone

 View workout
01/03/24 3,000m 10:01.1 1:40.1

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q

View workout
01/03/24 1,000m 4:00.1 2:00.0

1k warm up/cool down
app.erg.zone

 View workout
01/01/24 1,000m 4:11.9 2:05.9

1k warm up/cool down
app.erg.zone

 View workout
01/01/24 4,119m 15:00.0 1:49.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

 View workout
12/18/23 1,000m 4:05.4 2:02.7

1k warm up/cool down
app.erg.zone

 View workout
12/18/23 6,000m 25:59.8 2:09.9

250/250 x 12
app.erg.zone

 View workout
12/18/23 1,000m 3:49.3 1:54.6

1k warm up/cool down
app.erg.zone

 View workout
12/14/23 1,000m 4:07.6 2:03.8

1k warm up/cool down
app.erg.zone

 View workout
12/14/23 4,522m 16:00.0 1:46.1

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/ddDNN26nRA6UPj3uGulzHg<…

 View workout
12/14/23 1,000m 4:00.7 2:00.3

1k warm up/cool down
app.erg.zone

 View workout
12/13/23 1,000m 4:09.4 2:04.7

1k warm up/cool down
app.erg.zone

 View workout
12/13/23 4,173m 15:00.0 1:47.8

Short - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/k4QLDNWuRpaVu7JRTSXzZg

View workout
12/13/23 1,000m 4:07.0 2:03.5

1k warm up/cool down
app.erg.zone

 View workout
12/12/23 1,000m 3:58.1 1:59.0

1k warm up/cool down
app.erg.zone

 View workout
12/12/23 2,568m 8:48.1 1:42.8

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

 View workout
12/12/23 1,000m 4:02.5 2:01.2

1k warm up/cool down
app.erg.zone

 View workout
12/11/23 1,000m 4:15.5 2:07.7

1k warm up/cool down
app.erg.zone

 View workout