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Dave Nash

Log

Date Distance Time Pace Comments Action
11/27/23 125m 0:38.6 2:34.4

30 Mins
app.erg.zone

 View workout
11/25/23 1,887m 6:36.0 1:44.9

50/40/30/20/10 cals
app.erg.zone

 View workout
11/24/23 1,000m 4:23.4 2:11.7

1k warm up/cool down
app.erg.zone

 View workout
11/24/23 4,506m 15:00.0 1:39.8

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/k-7JCq1cS1mzTVLntFDBDg…

 View workout
11/24/23 1,000m 3:57.7 1:58.8

1k warm up/cool down
app.erg.zone

 View workout
11/23/23 1,000m 4:11.7 2:05.8

1k warm up/cool down
app.erg.zone

 View workout
11/23/23 3,681m 13:00.0 1:45.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyf…

 View workout
11/23/23 1,000m 3:53.7 1:56.8

1k warm up/cool down
app.erg.zone

 View workout
11/22/23 3,457m 13:00.0 1:52.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/C7cxe6oISte5…

 View workout
11/22/23 1,000m 3:55.7 1:57.8

Warm up/cool down
app.erg.zone

 View workout
11/17/23 1,000m 4:05.5 2:02.7

1k warm up/cool down
app.erg.zone

 View workout
11/17/23 3,750m 13:12.0 1:45.6

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw

View workout
11/16/23 4,000m 13:54.7 1:44.3

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw

View workout
11/14/23 1,000m 4:14.1 2:07.0

1k warm up/cool down
app.erg.zone

 View workout
11/14/23 5,824m 21:00.0 1:48.1

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/BDY0gPhdSVe…

 View workout
11/14/23 1,000m 3:56.9 1:58.4

1k warm up/cool down
app.erg.zone

 View workout
11/13/23 1,000m 3:56.2 1:58.1

1k warm up/cool down
app.erg.zone

 View workout
11/13/23 2,423m 8:00.0 1:39.0

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/RpRqJwSVRSmG4xC6-il5ig<…

 View workout
11/13/23 1,000m 4:01.2 2:00.6

1k warm up/cool down
app.erg.zone

 View workout
11/12/23 1,250m 4:35.0 1:50.0 View workout