Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/24	4x4:00/3:00r	4,450m	1:47.8	RowErg	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/VcW0eAfsRtWoDFxet24eZg<…	View workout
06/04/24	v8:00/3:00r...4	5,381m	1:51.5	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/oVHFa4kJTQKoLQ…	View workout
05/23/24	1000m	4:15.3	2:07.6	RowErg	1k warm up/cool down app.erg.zone	View workout
05/23/24	5x750m/2:00r	13:54.2	1:51.2	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg	View workout
05/22/24	v/7:07r...10	4,980m	1:48.4	RowErg	WIND SPRINTS	View workout
05/21/24	1000m	4:25.4	2:12.7	RowErg	1k warm up/cool down app.erg.zone	View workout
05/21/24	v20c/2:00r...5	3,955m	1:48.4	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/8D…	View workout
05/17/24	1000m	4:23.6	2:11.8	RowErg	1k warm up/cool down app.erg.zone	View workout
05/17/24	20x0:30/0:30r	3,042m	1:38.6	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA…	View workout
05/15/24	1000m	4:37.6	2:18.8	RowErg	1k warm up/cool down app.erg.zone	View workout
05/15/24	5x3:00/2:00r	4,064m	1:50.7	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/HTqLnm9BRf22RuY2m5Nrug<…	View workout
05/14/24	1000m	4:12.6	2:06.3	RowErg	1k warm up/cool down app.erg.zone	View workout
05/14/24	v2:00/2:00r...5	3,797m	1:50.6	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
05/10/24	v/7:01r...7	4,622m	1:47.0	RowErg	SPRINT TRAINING	View workout
05/10/24	v/0:47r...1	0m		RowErg	Pyramid	View workout
05/07/24	1000m	4:49.5	2:24.7	RowErg	1k warm up/cool down app.erg.zone	View workout
05/07/24	v/6:22r...11	2,930m	1:42.3	RowErg	CLASSIC HIIT	View workout
05/07/24	1000m	3:56.1	1:58.0	RowErg	1k warm up/cool down app.erg.zone	View workout
05/03/24	1000m	4:23.1	2:11.5	RowErg	1k warm up/cool down app.erg.zone	View workout
05/03/24	v5:00/2:00r...5	4,191m	1:47.3	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/23/24	1000m	4:08.5	2:04.2	RowErg	1k warm up/cool down app.erg.zone	View workout
04/23/24	v250m/r...24	6,000m	2:02.1	RowErg	250/250 x 12 app.erg.zone	View workout
04/18/24	1000m	4:17.2	2:08.6	RowErg	1k warm up/cool down app.erg.zone	View workout
04/18/24	5x1000m/1:00r	18:23.1	1:50.3	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/GPXjDeyeQPeiBWeZW07wvw<…	View workout
04/17/24	8x500m/2:00r	13:49.1	1:43.6	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ	View workout