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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
11/28/23 1,000m 4:20.3 2:10.1

1k warm up/cool down
app.erg.zone

 View workout
11/28/23 3,000m 10:33.5 1:45.5

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/PyQzA-bLRKy1AeiTALWHcA<…

 View workout
11/28/23 1,000m 3:57.2 1:58.6

1k warm up/cool down
app.erg.zone

 View workout
11/27/23 1,000m 4:20.2 2:10.1

Warm up/cool down
app.erg.zone

 View workout
11/27/23 3,000m 10:45.2 1:47.5

Short - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/szflEgYwQFKmoeLi3UIttw

View workout
11/27/23 1,000m 4:21.7 2:10.8

1k warm up/cool down
app.erg.zone

 View workout
11/27/23 3,000m 10:26.0 1:44.3

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…

 View workout
11/27/23 1,000m 4:03.3 2:01.6

1k warm up/cool down
app.erg.zone

 View workout
11/27/23 125m 0:38.6 2:34.4

30 Mins
app.erg.zone

 View workout
11/25/23 1,887m 6:36.0 1:44.9

50/40/30/20/10 cals
app.erg.zone

 View workout
11/24/23 1,000m 4:23.4 2:11.7

1k warm up/cool down
app.erg.zone

 View workout
11/24/23 4,506m 15:00.0 1:39.8

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/k-7JCq1cS1mzTVLntFDBDg…

 View workout
11/24/23 1,000m 3:57.7 1:58.8

1k warm up/cool down
app.erg.zone

 View workout
11/23/23 1,000m 4:11.7 2:05.8

1k warm up/cool down
app.erg.zone

 View workout
11/23/23 3,681m 13:00.0 1:45.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyf…

 View workout
11/23/23 1,000m 3:53.7 1:56.8

1k warm up/cool down
app.erg.zone

 View workout
11/22/23 3,457m 13:00.0 1:52.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/C7cxe6oISte5…

 View workout
11/22/23 1,000m 3:55.7 1:57.8

Warm up/cool down
app.erg.zone

 View workout
11/17/23 1,000m 4:05.5 2:02.7

1k warm up/cool down
app.erg.zone

 View workout
11/17/23 3,750m 13:12.0 1:45.6

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw

View workout