Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
2,830m |
10:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
12/06/23 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,443m |
20:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,784m |
17:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,000m |
4:00.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
4:15.5 |
2:07.7 |
SkiErg |
|
View workout
|
12/04/23 |
2,028m |
7:25.9 |
1:49.9 |
SkiErg |
|
View workout
|
12/04/23 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,878m |
6:31.8 |
1:44.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
4:02.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,507m |
30:00.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,000m |
10:33.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
4:20.2 |
2:10.1 |
SkiErg |
|
View workout
|
11/27/23 |
3,000m |
10:45.2 |
1:47.5 |
SkiErg |
|
View workout
|
11/27/23 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,000m |
10:26.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
4:03.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|