Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/24	6x3:00/2:00r	4,837m	1:51.6	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
07/25/24	v0:20/0:10r...24	2,471m	1:37.1	RowErg	WOD - Triple Tabata - Row app.erg.zone/w/8idnwxFeT82EwTd6wMpyqw	View workout
07/25/24	1000m	3:49.8	1:54.9	RowErg	1k warm up/cool down app.erg.zone	View workout
07/23/24	1000m	4:21.1	2:10.5	RowErg	1k warm up/cool down app.erg.zone	View workout
07/23/24	12x250m/0:45r	10:02.4	1:40.4	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/MoBgBEMLTr6a0Hw_dh1YTA…	View workout
07/13/24	2x500m/2:00r	3:14.5	1:48.6	RowErg	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/5Smgh-RlTJ-lXhkfyF1_Tg	View workout
07/13/24	267m	0:57.7	1:48.0	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/HTz0CuWAQw-FnsOM5bggTw…	View workout
07/11/24	1000m	5:19.4	2:39.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/11/24	12x25c/1:00r	12:50.6	1:43.5	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/bAq8B0vGSFiEGf_avF…	View workout
07/10/24	10x2:00/1:00r	5,676m	1:45.7	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/ETLQ-VTwTrC7K2zvJDaWow<…	View workout
07/09/24	1000m	4:17.4	2:08.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/09/24	v5:00/2:00r...5	4,123m	1:49.1	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/DHQURfvRRDey…	View workout
06/27/24	v250m/r...24	6,000m	2:04.9	RowErg	250/250 x 12 app.erg.zone	View workout
06/25/24	20x10c/0:30r	7:24.5	1:37.6	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/Q54KumZrQuuhuUEJ…	View workout
06/16/24	30x0:30/0:30r	4,583m	1:38.1	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/Xv2NZHuFTfO0wF85EdryTg	View workout
06/15/24	1000m	4:21.3	2:10.6	RowErg	1k warm up/cool down app.erg.zone	View workout
06/15/24	v2:00/2:00r...5	3,845m	1:49.2	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
06/14/24	1000m	4:37.3	2:18.6	RowErg	1k warm up/cool down app.erg.zone	View workout
06/14/24	12x25c/1:00r	11:41.5	1:39.6	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/G0EyMi__S5qrImXX7T…	View workout
06/13/24	1000m	4:25.3	2:12.6	RowErg	1k warm up/cool down app.erg.zone	View workout
06/13/24	6x500m/2:00r	10:37.6	1:46.2	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/tv_ICdr6RFufaZO91n8EQQ…	View workout
06/12/24	1000m	4:23.6	2:11.8	RowErg	1k warm up/cool down app.erg.zone	View workout
06/12/24	12x250m/0:45r	10:10.6	1:41.7	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/iRcf63cNQ6ep5ytxvMnT4Q…	View workout
06/07/24	32:02	8,014m	1:59.9	RowErg		View workout
06/06/24	20x0:45/0:45r	4,436m	1:41.4	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/f_R0gakRQbeLDeKDzjgkYg…	View workout