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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
12/11/23 4,555m 16:00.0 1:45.3

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Ski
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12/11/23 1,000m 4:00.0 2:00.0

1k warm up/cool down
app.erg.zone

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12/07/23 1,000m 4:19.1 2:09.5

1k warm up/cool down
app.erg.zone

 View workout
12/07/23 3,000m 10:06.2 1:41.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…

 View workout
12/07/23 1,000m 4:16.4 2:08.2

1k warm up/cool down
app.erg.zone

 View workout
12/06/23 1,000m 4:22.5 2:11.2

Warm up/cool down
app.erg.zone

 View workout
12/06/23 2,830m 10:00.0 1:46.0

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/TLv3RcI3SLKeIMLQnxd8HQ…

 View workout
12/06/23 1,000m 4:23.8 2:11.9

1k warm up/cool down
app.erg.zone

 View workout
12/06/23 5,443m 20:00.0 1:50.2

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw<…

 View workout
12/05/23 1,000m 4:31.2 2:15.6

1k warm up/cool down
app.erg.zone

 View workout
12/05/23 4,784m 17:00.0 1:46.6

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/t6dYEGx7T…

 View workout
12/05/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
12/04/23 1,000m 4:15.5 2:07.7

Warm up/cool down
app.erg.zone

 View workout
12/04/23 2,028m 7:25.9 1:49.9

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski
app.erg.zone/w/Eg…

 View workout
12/04/23 1,000m 4:00.3 2:00.1

1k warm up/cool down
app.erg.zone

 View workout
12/04/23 1,878m 6:31.8 1:44.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/4t…

 View workout
12/04/23 1,000m 4:02.8 2:01.4

1k warm up/cool down
app.erg.zone

 View workout
11/29/23 7,507m 30:00.9 1:59.9 View workout
11/28/23 1,000m 4:20.3 2:10.1

1k warm up/cool down
app.erg.zone

 View workout
11/28/23 3,000m 10:33.5 1:45.5

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/PyQzA-bLRKy1AeiTALWHcA<…

 View workout