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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/24	1000m	4:21.3	2:10.6	RowErg	1k warm up/cool down app.erg.zone	View workout
06/15/24	v2:00/2:00r...5	3,845m	1:49.2	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
06/14/24	1000m	4:37.3	2:18.6	RowErg	1k warm up/cool down app.erg.zone	View workout
06/14/24	12x25c/1:00r	11:41.5	1:39.6	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/G0EyMi__S5qrImXX7T…	View workout
06/13/24	1000m	4:25.3	2:12.6	RowErg	1k warm up/cool down app.erg.zone	View workout
06/13/24	6x500m/2:00r	10:37.6	1:46.2	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/tv_ICdr6RFufaZO91n8EQQ…	View workout
06/12/24	1000m	4:23.6	2:11.8	RowErg	1k warm up/cool down app.erg.zone	View workout
06/12/24	12x250m/0:45r	10:10.6	1:41.7	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/iRcf63cNQ6ep5ytxvMnT4Q…	View workout
06/07/24	32:02	8,014m	1:59.9	RowErg		View workout
06/06/24	20x0:45/0:45r	4,436m	1:41.4	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/f_R0gakRQbeLDeKDzjgkYg…	View workout
06/05/24	4x4:00/3:00r	4,450m	1:47.8	RowErg	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/VcW0eAfsRtWoDFxet24eZg<…	View workout
06/04/24	v8:00/3:00r...4	5,381m	1:51.5	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/oVHFa4kJTQKoLQ…	View workout
05/23/24	1000m	4:15.3	2:07.6	RowErg	1k warm up/cool down app.erg.zone	View workout
05/23/24	5x750m/2:00r	13:54.2	1:51.2	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg	View workout
05/22/24	v/7:07r...10	4,980m	1:48.4	RowErg	WIND SPRINTS	View workout
05/21/24	1000m	4:25.4	2:12.7	RowErg	1k warm up/cool down app.erg.zone	View workout
05/21/24	v20c/2:00r...5	3,955m	1:48.4	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/8D…	View workout
05/17/24	1000m	4:23.6	2:11.8	RowErg	1k warm up/cool down app.erg.zone	View workout
05/17/24	20x0:30/0:30r	3,042m	1:38.6	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA…	View workout
05/15/24	1000m	4:37.6	2:18.8	RowErg	1k warm up/cool down app.erg.zone	View workout
05/15/24	5x3:00/2:00r	4,064m	1:50.7	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/HTqLnm9BRf22RuY2m5Nrug<…	View workout
05/14/24	1000m	4:12.6	2:06.3	RowErg	1k warm up/cool down app.erg.zone	View workout
05/14/24	v2:00/2:00r...5	3,797m	1:50.6	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
05/10/24	v/7:01r...7	4,622m	1:47.0	RowErg	SPRINT TRAINING	View workout
05/10/24	v/0:47r...1	0m		RowErg	Pyramid	View workout

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