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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	2,830m	10:00.0	1:46.0	SkiErg		Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/TLv3RcI3SLKeIMLQnxd8HQ…	View workout
12/06/23	1,000m	4:23.8	2:11.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
12/06/23	5,443m	20:00.0	1:50.2	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw<…	View workout
12/05/23	1,000m	4:31.2	2:15.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
12/05/23	4,784m	17:00.0	1:46.6	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/t6dYEGx7T…	View workout
12/05/23	1,000m	4:00.8	2:00.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
12/04/23	1,000m	4:15.5	2:07.7	SkiErg		Warm up/cool down app.erg.zone	View workout
12/04/23	2,028m	7:25.9	1:49.9	SkiErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski app.erg.zone/w/Eg…	View workout
12/04/23	1,000m	4:00.3	2:00.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
12/04/23	1,878m	6:31.8	1:44.3	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/4t…	View workout
12/04/23	1,000m	4:02.8	2:01.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/29/23	7,507m	30:00.9	1:59.9	RowErg	Hwt		View workout
11/28/23	1,000m	4:20.3	2:10.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/28/23	3,000m	10:33.5	1:45.5	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/PyQzA-bLRKy1AeiTALWHcA<…	View workout
11/28/23	1,000m	3:57.2	1:58.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/27/23	1,000m	4:20.2	2:10.1	SkiErg		Warm up/cool down app.erg.zone	View workout
11/27/23	3,000m	10:45.2	1:47.5	SkiErg		Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/szflEgYwQFKmoeLi3UIttw	View workout
11/27/23	1,000m	4:21.7	2:10.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/27/23	3,000m	10:26.0	1:44.3	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…	View workout
11/27/23	1,000m	4:03.3	2:01.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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