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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Nash

Log

Date Distance Time Pace Comments Action
02/27/24 1,000m 4:11.8 2:05.9

1k warm up/cool down
app.erg.zone

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02/27/24 3,964m 14:22.8 1:48.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/dp…

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02/21/24 4,152m 15:00.0 1:48.3

Short - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/exaTNvlxS3KqIA0QY-FwKw

View workout
02/21/24 1,000m 3:52.5 1:56.2

1k warm up/cool down
app.erg.zone

 View workout
02/14/24 1,000m 4:32.3 2:16.1

1k warm up/cool down
app.erg.zone

 View workout
02/14/24 4,854m 17:00.0 1:45.0

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OsNUSbhDS…

 View workout
02/08/24 1,000m 4:25.4 2:12.7

1k warm up/cool down
app.erg.zone

 View workout
02/08/24 3,488m 11:31.6 1:39.1

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/-b3AD6V5TBmEF-m0dX…

 View workout
02/07/24 3,989m 14:00.0 1:45.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zo…

 View workout
02/07/24 1,000m 3:52.8 1:56.4

1k warm up/cool down
app.erg.zone

 View workout
01/31/24 1,000m 4:06.0 2:03.0

1k warm up/cool down
app.erg.zone

 View workout
01/31/24 2,485m 8:18.7 1:40.3

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

 View workout
01/31/24 1,000m 3:45.6 1:52.8

1k warm up/cool down
app.erg.zone

 View workout
01/28/24 1,000m 3:54.6 1:57.3

1k warm up/cool down
app.erg.zone

 View workout
01/24/24 2,282m 8:00.0 1:45.1

WOD - Triple Tabata - Ski
app.erg.zone/w/SIO5Wv2FSneZ_oN1dvL2Zw

 View workout
01/24/24 1,000m 3:56.5 1:58.2

Warm up/cool down
app.erg.zone

 View workout
01/24/24 7,629m 30:00.0 1:57.9

30 mins
app.erg.zone

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01/23/24 5,329m 19:30.0 1:49.7

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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01/22/24 5,542m 20:00.0 1:48.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/JV6tMVGsTLO_Dn…

 View workout
01/18/24 1,000m 4:12.4 2:06.2

1k warm up/cool down
app.erg.zone

 View workout