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Dave Nash

Log

Date Workout Score Ave Comments Action
03/22/25 10:35 2,518m 2:06.2

Rowed on EXR: EXR | Just Row on EXR World

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03/21/25 7:42 1,545m 2:29.6

Rowed on EXR: Shark Attack

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03/21/25 4:05 1,016m 2:00.6

Rowed on EXR: Shark Attack

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03/21/25 v1000m/r...27 7,000m 2:11.3

Rowed on EXR: EXR | Turn up the HIIT in Henley - Turn up the HIIT

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03/19/25 v50c/5:35r...5 1,943m 1:47.6

50/40/30/20/10 cals
app.erg.zone

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03/18/25 1000m 4:19.5 2:09.7

1k warm up/cool down
app.erg.zone

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03/18/25 v2:00/2:00r...5 3,798m 1:50.5

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app…

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03/14/25 v1000m/r...20 6,250m 2:09.5

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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03/12/25 v1000m/r...27 7,000m 2:07.1

Rowed on EXR: EXR | Turn up the HIIT on Bled - Turn up the HIIT

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03/11/25 v2:30/r...16 7,015m 2:10.9

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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03/09/25 v3:00/r...28 6,010m 2:04.6

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

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03/05/25 1:54 514m 1:51.6 View workout
03/05/25 1:55 516m 1:51.9 View workout
03/05/25 1:55 516m 1:51.9 View workout
03/05/25 1:56 517m 1:52.9 View workout
03/05/25 1:53 519m 1:49.4 View workout
03/04/25 v5:00/r...21 4,461m 2:07.7

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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03/01/25 6:30 1,539m 2:06.8

Rowed on EXR: Community Row

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03/01/25 15:08 3,790m 1:59.8 View workout
02/28/25 2:30 543m 2:18.1 View workout
02/27/25 1:57 482m 2:01.3 View workout
01/20/25 12x1:00/1:00r 3,419m 1:45.2

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/mGoY_zJSRNSMEWY8sfS…

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01/20/25 1000m 4:14.5 2:07.2

1k warm up/cool down
app.erg.zone

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01/15/25 1000m 4:39.3 2:19.6

1k warm up/cool down
app.erg.zone

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01/15/25 v500m/2:00r...5 3,500m 1:48.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.…

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