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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/24	1,000m	4:25.4	2:12.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
02/08/24	3,488m	11:31.6	1:39.1	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/-b3AD6V5TBmEF-m0dX…	View workout
02/07/24	3,989m	14:00.0	1:45.2	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
02/07/24	1,000m	3:52.8	1:56.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/31/24	1,000m	4:06.0	2:03.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/31/24	2,485m	8:18.7	1:40.3	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
01/31/24	1,000m	3:45.6	1:52.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/28/24	1,000m	3:54.6	1:57.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/24/24	2,282m	8:00.0	1:45.1	SkiErg		WOD - Triple Tabata - Ski app.erg.zone/w/SIO5Wv2FSneZ_oN1dvL2Zw	View workout
01/24/24	1,000m	3:56.5	1:58.2	SkiErg		Warm up/cool down app.erg.zone	View workout
01/24/24	7,629m	30:00.0	1:57.9	RowErg	Hwt	30 mins app.erg.zone	View workout
01/23/24	5,329m	19:30.0	1:49.7	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
01/22/24	5,542m	20:00.0	1:48.2	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/JV6tMVGsTLO_Dn…	View workout
01/18/24	1,000m	4:12.4	2:06.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/18/24	2,999m	10:00.0	1:40.0	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/OBUrgX8ZRGS9lY8SAZ3qzQ…	View workout
01/18/24	1,000m	3:53.9	1:56.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/17/24	1,000m	3:57.6	1:58.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/17/24	2,779m	10:00.0	1:47.9	SkiErg		Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw…	View workout
01/17/24	1,000m	3:53.2	1:56.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/16/24	1,000m	4:11.6	2:05.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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