Concept2 Logbook | Log for Dave Nash

2,665,627

Lifetime Meters

662,953

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/25	v6:00/2:00r...6	4,082m	1:50.2	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
05/13/25	4x4:00/2:00r	4,225m	1:53.6	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
05/13/25	1000m	4:14.5	2:07.2	RowErg	1k warm up/cool down app.erg.zone	View workout
05/10/25	v5:00/r...14	5,211m	1:52.2	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
05/10/25	1000m	4:02.1	2:01.0	RowErg	1k warm up/cool down app.erg.zone	View workout
05/08/25	v250m/r...24	6,000m	2:09.5	RowErg	250/250 x 12 app.erg.zone	View workout
05/08/25	1000m	4:10.9	2:05.4	RowErg	1k warm up/cool down app.erg.zone	View workout
05/07/25	12x25c/1:00r	13:55.2	1:47.2	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/6XecDFtkT4q…	View workout
05/07/25	1000m	4:06.3	2:03.1	RowErg	1k warm up/cool down app.erg.zone	View workout
04/29/25	6x500m/2:00r	10:50.8	1:48.4	RowErg	Short - 6 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…	View workout
04/29/25	1000m	4:04.4	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
04/10/25	6x4:00/2:00r	6,355m	1:53.2	RowErg	6 x 4 @R28 app.erg.zone	View workout
04/10/25	1000m	4:07.6	2:03.8	RowErg	1k warm up/cool down app.erg.zone	View workout
03/25/25	5:44	1,315m	2:11.1	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/25/25	v3:00/r...27	5,558m	2:02.7	RowErg	Rowed on EXR: EXR \| HIIT 2 on Bled - HIIT 2	View workout
03/22/25	10:35	2,518m	2:06.2	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/21/25	7:42	1,545m	2:29.6	RowErg	Rowed on EXR: Shark Attack	View workout
03/21/25	4:05	1,016m	2:00.6	RowErg	Rowed on EXR: Shark Attack	View workout
03/21/25	v1000m/r...27	7,000m	2:11.3	RowErg	Rowed on EXR: EXR \| Turn up the HIIT in Henley - Turn up the HIIT	View workout
03/19/25	v50c/5:35r...5	1,943m	1:47.6	RowErg	50/40/30/20/10 cals app.erg.zone	View workout
03/18/25	1000m	4:19.5	2:09.7	RowErg	1k warm up/cool down app.erg.zone	View workout
03/18/25	v2:00/2:00r...5	3,798m	1:50.5	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
03/14/25	v1000m/r...20	6,250m	2:09.5	RowErg	Rowed on EXR: EXR \| V for Effort in Boston - V for Effort	View workout
03/12/25	v1000m/r...27	7,000m	2:07.1	RowErg	Rowed on EXR: EXR \| Turn up the HIIT on Bled - Turn up the HIIT	View workout
03/11/25	v2:30/r...16	7,015m	2:10.9	RowErg	Rowed on EXR: EXR \| Power Pyramid in Boston - Power Pyramid	View workout