Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/25	v5:00/r...14	5,330m	1:49.7	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
09/03/25	1000m	4:00.7	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
09/02/25	v5:00/2:00r...5	4,005m	1:52.3	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/lfLmv…	View workout
09/02/25	1000m	4:07.8	2:03.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/01/25	10x2:00/1:00r	5,156m	1:56.3	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
08/31/25	12x25c/1:00r	13:44.7	1:46.7	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/j8pkqfG5QWS…	View workout
08/31/25	1000m	4:10.1	2:05.0	RowErg	1k warm up/cool down app.erg.zone	View workout
08/30/25	6x1000m/3:00r	22:39.5	1:53.2	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
08/29/25	1000m	4:25.3	2:12.6	RowErg	1k warm up/cool down app.erg.zone	View workout
08/29/25	20x0:30/0:30r	2,974m	1:40.8	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
08/29/25	1000m	4:06.4	2:03.2	RowErg	1k warm up/cool down app.erg.zone	View workout
08/28/25	5x4:00/1:00r	5,136m	1:56.8	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
08/28/25	1000m	4:13.9	2:06.9	RowErg	1k warm up/cool down app.erg.zone	View workout
08/27/25	v2:00/1:00r...7	4,629m	1:50.1	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/Vq…	View workout
08/27/25	1000m	4:05.4	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
08/26/25	8x500m/2:00r	14:38.4	1:49.8	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/kAfwaFgET_6HRHddws…	View workout
08/25/25	20x0:45/0:45r	4,293m	1:44.8	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/bhNnQ6XSQqapWDZ4--v…	View workout
08/24/25	41:36	10,018m	2:04.5	RowErg		View workout
08/23/25	v20c/2:00r...5	4,073m	1:51.2	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
08/22/25	3x5:00/3:00r	4,009m	1:52.2	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
08/22/25	1000m	4:00.6	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
08/21/25	v2:00/r...21	8,100m	1:58.5	RowErg	2 min easy/1 min hard x10 app.erg.zone	View workout
08/20/25	v6:00/2:00r...6	4,056m	1:50.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
08/20/25	1000m	4:06.9	2:03.4	RowErg	1k warm up/cool down app.erg.zone	View workout
08/19/25	v250m/r...24	6,000m	1:59.7	RowErg	250/250 x 12 app.erg.zone	View workout