Concept2 Logbook | Log for Dave Nash

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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	8x500m/2:00r	14:38.4	1:49.8	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/kAfwaFgET_6HRHddws…	View workout
08/25/25	20x0:45/0:45r	4,293m	1:44.8	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/bhNnQ6XSQqapWDZ4--v…	View workout
08/24/25	41:36	10,018m	2:04.5	RowErg		View workout
08/23/25	v20c/2:00r...5	4,073m	1:51.2	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
08/22/25	3x5:00/3:00r	4,009m	1:52.2	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
08/22/25	1000m	4:00.6	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
08/21/25	v2:00/r...21	8,100m	1:58.5	RowErg	2 min easy/1 min hard x10 app.erg.zone	View workout
08/20/25	v6:00/2:00r...6	4,056m	1:50.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
08/20/25	1000m	4:06.9	2:03.4	RowErg	1k warm up/cool down app.erg.zone	View workout
08/19/25	v250m/r...24	6,000m	1:59.7	RowErg	250/250 x 12 app.erg.zone	View workout
08/19/25	1000m	4:07.4	2:03.7	RowErg	1k warm up/cool down app.erg.zone	View workout
08/18/25	6x3:00/2:00r	4,831m	1:51.7	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD app.erg.zone/w/F1lAlMb…	View workout
08/17/25	4x1500m/2:00r	24:00.2	2:00.0	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
08/16/25	v3:00/2:00r...5	5,003m	1:53.9	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/US5Xk…	View workout
08/15/25	v4:00/2:00r...7	5,062m	1:52.6	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/7…	View workout
08/14/25	v1:00/2:00r...5	3,520m	1:50.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/DG55K…	View workout
08/14/25	1000m	4:11.8	2:05.9	RowErg	1k warm up/cool down app.erg.zone	View workout
08/13/25	v5:00/r...14	5,092m	1:54.8	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
08/12/25	8x2:00/1:00r	4,250m	1:52.9	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD app.erg.zone/w/jaLutgwHR…	View workout
08/12/25	1000m	4:10.6	2:05.3	RowErg	1k warm up/cool down app.erg.zone	View workout
08/11/25	20x0:45/0:45r	4,330m	1:43.9	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/28zzhwWxQomKXX-Ic_v…	View workout
08/11/25	1000m	4:08.2	2:04.1	RowErg	1k warm up/cool down app.erg.zone	View workout
08/10/25	1000m	4:32.2	2:16.1	RowErg	1k warm up/cool down app.erg.zone	View workout
08/10/25	3x2000m/1:00r	23:40.9	1:58.4	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
08/09/25	8x500m/2:00r	14:33.8	1:49.2	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/kAfwaFgET_6HRHddws…	View workout

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