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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/24	3,000m	10:37.6	1:46.2	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/tv_ICdr6RFufaZO91n8EQQ…	View workout
06/12/24	1,000m	4:23.6	2:11.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
06/12/24	3,000m	10:10.6	1:41.7	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/iRcf63cNQ6ep5ytxvMnT4Q…	View workout
06/07/24	8,014m	32:02.6	1:59.9	RowErg	Hwt		View workout
06/06/24	4,436m	15:00.0	1:41.4	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/f_R0gakRQbeLDeKDzjgkYg…	View workout
06/05/24	4,450m	16:00.0	1:47.8	RowErg	Hwt	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/VcW0eAfsRtWoDFxet24eZg<…	View workout
06/04/24	5,381m	20:00.0	1:51.5	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/oVHFa4kJTQKoLQ…	View workout
05/23/24	1,000m	4:15.3	2:07.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/23/24	3,750m	13:54.2	1:51.2	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg	View workout
05/22/24	4,980m	18:00.0	1:48.4	RowErg	Hwt	WIND SPRINTS	View workout
05/21/24	1,000m	4:25.4	2:12.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/21/24	3,955m	14:18.2	1:48.4	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/8D…	View workout
05/17/24	1,000m	4:23.6	2:11.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/17/24	3,042m	10:00.0	1:38.6	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA…	View workout
05/15/24	1,000m	4:37.6	2:18.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/15/24	4,064m	15:00.0	1:50.7	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/HTqLnm9BRf22RuY2m5Nrug<…	View workout
05/14/24	1,000m	4:12.6	2:06.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/14/24	3,797m	14:00.0	1:50.6	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
05/10/24	4,622m	16:30.0	1:47.0	RowErg	Hwt	SPRINT TRAINING	View workout
05/10/24	0m			RowErg	Hwt	Pyramid	View workout

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