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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/25	3x6:00/4:00r	4,720m	1:54.4	RowErg	Medium - 3 x 6 min / 4 min easy - C2 Row WOD app.erg.zone/w/_zZV0t75RR6Lug7pY…	View workout
11/06/25	6x3:00/2:00r	4,670m	1:55.6	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD app.erg.zone/w/QRsajHk…	View workout
11/05/25	v4:00/2:00r...7	5,173m	1:50.1	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/_…	View workout
10/30/25	v3:00/2:00r...5	5,033m	1:53.2	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/HE1pB…	View workout
10/29/25	4x6:00/2:00r	6,383m	1:52.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
10/29/25	0:20	76m	2:11.5	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
10/28/25	8x500m/2:00r	14:09.4	1:46.1	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/tagDpTQiRqGgMS8g-d…	View workout
10/15/25	v8:00/3:00r...4	5,357m	1:52.0	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/0eH3jQv…	View workout
10/14/25	4x1000m/2:00r	14:47.9	1:50.9	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
10/11/25	8x500m/2:00r	14:40.7	1:50.0	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/nFr08AXlSqqLrf0WFn…	View workout
10/01/25	8x500m/2:00r	14:24.0	1:48.0	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
09/24/25	4x1500m/2:00r	23:33.4	1:57.7	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/PMj7WImrTiSHIrlWbU2V…	View workout
09/23/25	v6:00/2:00r...6	4,049m	1:51.1	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
09/22/25	6x1000m/2:00r	22:22.6	1:51.8	RowErg	6x1k app.erg.zone	View workout
09/21/25	4x5:00/3:00r	5,049m	1:58.8	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
09/19/25	8x2:00/1:00r	4,300m	1:51.6	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/KS9Kq0BlRbqMzokUEuua…	View workout
09/19/25	1000m	4:05.2	2:02.6	RowErg	1k warm up/cool down app.erg.zone	View workout
09/18/25	v250m/r...24	6,000m	1:58.5	RowErg	250/250 x 12 app.erg.zone	View workout
09/18/25	1000m	4:03.9	2:01.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/17/25	6x3:00/2:00r	4,843m	1:51.5	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
09/16/25	v4:00/2:00r...7	5,144m	1:50.8	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/-…	View workout
09/15/25	v8:00/3:00r...4	5,298m	1:53.2	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/WlD1wi6…	View workout
09/14/25	3x6:00/4:00r	4,598m	1:57.4	RowErg	Medium - 3 x 6 min / 4 min easy - C2 Row WOD app.erg.zone/w/_zZV0t75RR6Lug7pY…	View workout
09/13/25	v3:00/2:00r...5	5,060m	1:52.6	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/_Yd_F…	View workout
09/12/25	4x4:00/3:00r	4,272m	1:52.3	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/jizxcX0hT-2Uqw8S43l5…	View workout

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