Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,023m |
14:45.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/22/24 |
3,000m |
10:18.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,813m |
14:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,949m |
10:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
4,123m |
15:25.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,188m |
19:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
4,275m |
15:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,109m |
19:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,234m |
20:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
1,000m |
4:24.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
13:50.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
4,000m |
14:16.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,165m |
15:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,634m |
17:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|