Concept2 Logbook | Log for Dave Nash

Sign Up

Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/24	1,000m	4:19.9	2:09.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/23/24	4,023m	14:45.2	1:50.0	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
10/22/24	1,000m	4:17.1	2:08.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/22/24	3,000m	10:18.7	1:43.1	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/22/24	1,000m	3:54.3	1:57.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/02/24	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
10/02/24	3,813m	14:00.0	1:50.1	RowErg	Hwt		View workout
09/25/24	2,949m	10:00.0	1:41.7	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/Noyt-gM5Qum_dvQDVJD1_w…	View workout
09/24/24	4,123m	15:25.5	1:52.2	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/KO…	View workout
09/24/24	1,000m	3:58.7	1:59.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/17/24	5,188m	19:00.0	1:49.8	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/16DZBd58…	View workout
09/16/24	4,275m	15:00.0	1:45.2	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/_qexcCzhQmGNSNbO4PGfXg…	View workout
09/11/24	5,109m	19:00.0	1:51.5	RowErg	Hwt	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/GsKoIJ3MTDSe…	View workout
09/10/24	5,234m	20:00.0	1:54.6	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w<…	View workout
09/06/24	1,000m	4:24.5	2:12.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/06/24	3,750m	13:50.9	1:50.7	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA	View workout
09/05/24	4,000m	14:16.4	1:47.0	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg	View workout
09/04/24	4,165m	15:00.0	1:48.0	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
08/24/24	1,000m	4:20.9	2:10.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/24/24	4,634m	17:00.0	1:50.0	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/bEAI2zfkT…	View workout

«
1
2
3
4
5
6
7
8
...
32
33
»