Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
3,000m |
10:04.8 |
1:40.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,000m |
4:09.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,860m |
6:27.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
38:30.1 |
1:51.5 |
MultiErg |
|
View workout
|
01/09/24 |
4,378m |
15:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
4,451m |
29:33.0 |
1:41.0 |
MultiErg |
|
View workout
|
01/05/24 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,605m |
12:13.2 |
1:41.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,000m |
4:04.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,000m |
4:22.6 |
2:11.3 |
SkiErg |
|
View workout
|
01/04/24 |
3,000m |
10:48.2 |
1:48.0 |
SkiErg |
|
View workout
|
01/04/24 |
62m |
0:16.1 |
2:09.8 |
SkiErg |
|
View workout
|
01/04/24 |
4,168m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,000m |
10:01.1 |
1:40.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|