Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/25	v3:00/r...28	6,010m	2:04.6	RowErg	Rowed on EXR: EXR \| HIIT 2 on EXR World - HIIT 2	View workout
03/05/25	1:54	514m	1:51.6	RowErg		View workout
03/05/25	1:55	516m	1:51.9	RowErg		View workout
03/05/25	1:55	516m	1:51.9	RowErg		View workout
03/05/25	1:56	517m	1:52.9	RowErg		View workout
03/05/25	1:53	519m	1:49.4	RowErg		View workout
03/04/25	v5:00/r...21	4,461m	2:07.7	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
03/01/25	6:30	1,539m	2:06.8	RowErg	Rowed on EXR: Community Row	View workout
03/01/25	15:08	3,790m	1:59.8	RowErg		View workout
02/28/25	2:30	543m	2:18.1	RowErg		View workout
02/27/25	1:57	482m	2:01.3	RowErg		View workout
01/20/25	12x1:00/1:00r	3,419m	1:45.2	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/mGoY_zJSRNSMEWY8sfS…	View workout
01/20/25	1000m	4:14.5	2:07.2	RowErg	1k warm up/cool down app.erg.zone	View workout
01/15/25	1000m	4:39.3	2:19.6	RowErg	1k warm up/cool down app.erg.zone	View workout
01/15/25	v500m/2:00r...5	3,500m	1:48.3	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
01/14/25	1000m	4:27.1	2:13.5	RowErg	1k warm up/cool down app.erg.zone	View workout
01/14/25	5x750m/2:00r	13:48.1	1:50.4	RowErg	WOD - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/URIUYSbiQxWaenJyGlndt…	View workout
01/09/25	v6:00/2:00r...6	3,982m	1:53.0	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
01/08/25	v250m/r...24	6,000m	2:13.0	RowErg	250/250 x 12 app.erg.zone	View workout
01/08/25	1000m	4:08.3	2:04.1	RowErg	1k warm up/cool down app.erg.zone	View workout
01/02/25	5x750m/2:00r	14:30.8	1:56.1	RowErg	Short - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…	View workout
01/02/25	1000m	4:03.3	2:01.6	RowErg	1k warm up/cool down app.erg.zone	View workout
11/23/24	v2:00/1:00r...7	4,700m	1:48.5	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/4X…	View workout
11/22/24	v6:00/2:00r...6	4,041m	1:51.3	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
11/20/24	12x25c/1:00r	13:36.2	1:46.2	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/e7TBYyzrRhO…	View workout