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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	3,000m	10:04.8	1:40.8	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg…	View workout
01/16/24	1,000m	3:57.4	1:58.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/15/24	1,000m	4:09.7	2:04.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/15/24	1,860m	6:27.1	1:44.0	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/Yw…	View workout
01/15/24	1,000m	3:52.1	1:56.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/10/24	5,000m	38:30.1	1:51.5	MultiErg		500/500x5 app.erg.zone	View workout
01/09/24	4,378m	15:00.0	1:42.7	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw…	View workout
01/06/24	4,451m	29:33.0	1:41.0	MultiErg		30/30x30 app.erg.zone	View workout
01/05/24	1,000m	4:18.4	2:09.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/05/24	3,605m	12:13.2	1:41.6	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/j8pkqfG5QWSi5RoZay…	View workout
01/05/24	1,000m	4:04.2	2:02.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/04/24	1,000m	4:22.6	2:11.3	SkiErg		Warm up/cool down app.erg.zone	View workout
01/04/24	3,000m	10:48.2	1:48.0	SkiErg		Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q	View workout
01/04/24	62m	0:16.1	2:09.8	SkiErg		250/250 app.erg.zone	View workout
01/04/24	4,168m	15:00.0	1:47.9	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
01/04/24	1,000m	4:04.4	2:02.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/03/24	1,000m	4:10.6	2:05.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/03/24	3,000m	10:01.1	1:40.1	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q	View workout
01/03/24	1,000m	4:00.1	2:00.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
01/01/24	1,000m	4:11.9	2:05.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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