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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
01/22/24 5,542m 20:00.0 1:48.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/JV6tMVGsTLO_Dn…

 View workout
01/18/24 1,000m 4:12.4 2:06.2

1k warm up/cool down
app.erg.zone

 View workout
01/18/24 2,999m 10:00.0 1:40.0

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/OBUrgX8ZRGS9lY8SAZ3qzQ…

 View workout
01/18/24 1,000m 3:53.9 1:56.9

1k warm up/cool down
app.erg.zone

 View workout
01/17/24 1,000m 3:57.6 1:58.8

1k warm up/cool down
app.erg.zone

 View workout
01/17/24 2,779m 10:00.0 1:47.9

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw…

 View workout
01/17/24 1,000m 3:53.2 1:56.6

1k warm up/cool down
app.erg.zone

 View workout
01/16/24 1,000m 4:11.6 2:05.8

1k warm up/cool down
app.erg.zone

 View workout
01/16/24 3,000m 10:04.8 1:40.8

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg…

 View workout
01/16/24 1,000m 3:57.4 1:58.7

1k warm up/cool down
app.erg.zone

 View workout
01/15/24 1,000m 4:09.7 2:04.8

1k warm up/cool down
app.erg.zone

 View workout
01/15/24 1,860m 6:27.1 1:44.0

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/Yw…

 View workout
01/15/24 1,000m 3:52.1 1:56.0

1k warm up/cool down
app.erg.zone

 View workout
01/10/24 5,000m 38:30.1 1:51.5

500/500x5
app.erg.zone

 View workout
01/09/24 4,378m 15:00.0 1:42.7

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw…

 View workout
01/06/24 4,451m 29:33.0 1:41.0

30/30x30
app.erg.zone

 View workout
01/05/24 1,000m 4:18.4 2:09.2

1k warm up/cool down
app.erg.zone

 View workout
01/05/24 3,605m 12:13.2 1:41.6

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/j8pkqfG5QWSi5RoZay…

 View workout
01/05/24 1,000m 4:04.2 2:02.1

1k warm up/cool down
app.erg.zone

 View workout
01/04/24 1,000m 4:22.6 2:11.3

Warm up/cool down
app.erg.zone

 View workout