Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/23 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
14:41.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,000m |
4:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,880m |
13:49.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,000m |
4:04.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
9:54.2 |
1:39.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
4:00.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,130m |
4:35.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,585m |
16:00.0 |
1:44.6 |
RowErg |
Hwt |
10/28/23 |
1,000m |
3:55.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,869m |
6:28.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,000m |
3:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|