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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	4,215m	15:00.0	1:46.7	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
11/04/23	1,000m	4:07.6	2:03.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/03/23	1,674m	7:04.4	2:06.7	RowErg	Hwt		View workout
11/03/23	4,094m	15:00.0	1:49.9	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ<…	View workout
11/03/23	1,000m	4:00.8	2:00.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/02/23	5,710m	23:20.0	2:02.5	RowErg	Hwt		View workout
11/02/23	1,000m	4:15.4	2:07.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/02/23	4,000m	14:41.7	1:50.2	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw<…	View workout
11/02/23	1,000m	4:04.1	2:02.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/01/23	1,000m	4:15.2	2:07.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/01/23	3,880m	13:49.3	1:46.8	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/HQ…	View workout
11/01/23	1,000m	4:04.3	2:02.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/31/23	1,000m	4:15.1	2:07.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/31/23	3,000m	9:54.2	1:39.0	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng…	View workout
10/31/23	1,000m	4:00.7	2:00.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/30/23	7,703m	30:00.0	1:56.8	RowErg	Hwt		View workout
10/28/23	1,130m	4:35.3	2:01.8	RowErg	Hwt		View workout
10/28/23	4,585m	16:00.0	1:44.6	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
10/28/23	1,000m	3:55.8	1:57.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/27/23	1,000m	3:58.6	1:59.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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