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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/23	3,000m	10:15.0	1:42.5	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/qilRTMulRNywiMQ71eOK6A	View workout
10/17/23	1,000m	3:56.1	1:58.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/16/23	1,000m	4:09.5	2:04.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/16/23	3,536m	12:00.0	1:41.8	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/vKyHAvRIQzKOAQe2vw2LDQ…	View workout
10/16/23	1,000m	3:55.9	1:57.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/15/23	1,000m	4:48.8	2:24.4	SkiErg		Warm up/cool down app.erg.zone	View workout
10/15/23	2,796m	10:00.0	1:47.2	SkiErg		Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw…	View workout
10/15/23	1,000m	4:07.7	2:03.8	SkiErg		Warm up/cool down app.erg.zone	View workout
10/14/23	1,513m	6:13.1	2:03.2	RowErg	Hwt		View workout
10/14/23	5,595m	20:00.0	1:47.2	RowErg	Hwt	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ<…	View workout
10/14/23	1,000m	3:57.1	1:58.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/13/23	5,400m	19:30.0	1:48.3	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
10/13/23	176m	0:39.5	1:52.2	RowErg	Hwt	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ<…	View workout
10/13/23	1,000m	4:00.7	2:00.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/12/23	1,000m	4:03.4	2:01.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/12/23	2,659m	9:19.3	1:45.1	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
10/12/23	1,000m	3:55.5	1:57.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/10/23	1,000m	4:03.1	2:01.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/10/23	3,637m	13:00.0	1:47.2	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/U8X68G8qTAiG…	View workout
10/10/23	1,000m	3:57.1	1:58.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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