Sign Up
1,845,978
Lifetime Meters
257,740
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
10/09/23 1,000m 4:05.5 2:02.7

1k warm up/cool down
app.erg.zone

 View workout
10/09/23 2,500m 8:31.5 1:42.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/gUSJv6vBQBmk5YFjP4KrAA

View workout
10/09/23 1,000m 4:02.4 2:01.2

1k warm up/cool down
app.erg.zone

 View workout
10/08/23 1,000m 4:33.0 2:16.5

Warm up/cool down
app.erg.zone

 View workout
10/08/23 3,419m 12:00.0 1:45.2

SoW - Free WattPower Sessions
app.erg.zone/w/QDCQwR09TOKF8uR6oNterQ

 View workout
10/08/23 1,000m 3:58.9 1:59.4

Warm up/cool down
app.erg.zone

 View workout
10/06/23 1,000m 4:15.4 2:07.7

1k warm up/cool down
app.erg.zone

 View workout
10/06/23 5,094m 19:00.0 1:51.8

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/xXgni-M3TVKY…

 View workout
10/06/23 1,000m 4:04.5 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
10/05/23 1,000m 4:03.7 2:01.8

1k warm up/cool down
app.erg.zone

 View workout
10/05/23 4,000m 14:23.6 1:47.9

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5s38r4jvRoq6OLY7djxkZw<…

 View workout
10/05/23 1,000m 4:04.5 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
10/04/23 8,224m 32:35.0 1:58.8 View workout
10/03/23 1,000m 4:10.3 2:05.1

1k warm up/cool down
app.erg.zone

 View workout
10/03/23 2,363m 8:00.0 1:41.5

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q<…

 View workout
10/03/23 1,000m 4:03.9 2:01.9

1k warm up/cool down
app.erg.zone

 View workout
10/02/23 1,000m 4:21.4 2:10.7

1k warm up/cool down
app.erg.zone

 View workout
10/02/23 4,925m 18:00.0 1:49.6

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/kUpep39aQH2Ten…

 View workout
10/02/23 1,000m 4:16.7 2:08.3

1k warm up/cool down
app.erg.zone

 View workout
09/30/23 1,000m 4:14.7 2:07.3

1k warm up/cool down
app.erg.zone

 View workout