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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
10/12/23 1,000m 4:03.4 2:01.7

1k warm up/cool down
app.erg.zone

 View workout
10/12/23 2,659m 9:19.3 1:45.1

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

 View workout
10/12/23 1,000m 3:55.5 1:57.7

1k warm up/cool down
app.erg.zone

 View workout
10/10/23 1,000m 4:03.1 2:01.5

1k warm up/cool down
app.erg.zone

 View workout
10/10/23 3,637m 13:00.0 1:47.2

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/U8X68G8qTAiG…

 View workout
10/10/23 1,000m 3:57.1 1:58.5

1k warm up/cool down
app.erg.zone

 View workout
10/09/23 1,000m 4:05.5 2:02.7

1k warm up/cool down
app.erg.zone

 View workout
10/09/23 2,500m 8:31.5 1:42.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/gUSJv6vBQBmk5YFjP4KrAA

View workout
10/09/23 1,000m 4:02.4 2:01.2

1k warm up/cool down
app.erg.zone

 View workout
10/08/23 1,000m 4:33.0 2:16.5

Warm up/cool down
app.erg.zone

 View workout
10/08/23 3,419m 12:00.0 1:45.2

SoW - Free WattPower Sessions
app.erg.zone/w/QDCQwR09TOKF8uR6oNterQ

 View workout
10/08/23 1,000m 3:58.9 1:59.4

Warm up/cool down
app.erg.zone

 View workout
10/06/23 1,000m 4:15.4 2:07.7

1k warm up/cool down
app.erg.zone

 View workout
10/06/23 5,094m 19:00.0 1:51.8

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/xXgni-M3TVKY…

 View workout
10/06/23 1,000m 4:04.5 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
10/05/23 1,000m 4:03.7 2:01.8

1k warm up/cool down
app.erg.zone

 View workout
10/05/23 4,000m 14:23.6 1:47.9

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5s38r4jvRoq6OLY7djxkZw<…

 View workout
10/05/23 1,000m 4:04.5 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
10/04/23 8,224m 32:35.0 1:58.8 View workout
10/03/23 1,000m 4:10.3 2:05.1

1k warm up/cool down
app.erg.zone

 View workout