Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/23	1000m	4:02.8	2:01.4	RowErg	1k warm up/cool down app.erg.zone	View workout
11/29/23	30:00	7,507m	1:59.9	RowErg		View workout
11/28/23	1000m	4:20.3	2:10.1	RowErg	1k warm up/cool down app.erg.zone	View workout
11/28/23	3x1000m/3:00r	10:33.5	1:45.5	RowErg	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/PyQzA-bLRKy1AeiTALWHcA<…	View workout
11/28/23	1000m	3:57.2	1:58.6	RowErg	1k warm up/cool down app.erg.zone	View workout
11/27/23	1000m	4:20.2	2:10.1	SkiErg	Warm up/cool down app.erg.zone	View workout
11/27/23	12x250m/0:45r	10:45.2	1:47.5	SkiErg	Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/szflEgYwQFKmoeLi3UIttw	View workout
11/27/23	1000m	4:21.7	2:10.8	RowErg	1k warm up/cool down app.erg.zone	View workout
11/27/23	6x500m/2:00r	10:26.0	1:44.3	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…	View workout
11/27/23	1000m	4:03.3	2:01.6	RowErg	1k warm up/cool down app.erg.zone	View workout
11/27/23	0:38	125m	2:34.4	RowErg	30 Mins app.erg.zone	View workout
11/25/23	v50c/5:18r...5	1,887m	1:44.9	RowErg	50/40/30/20/10 cals app.erg.zone	View workout
11/24/23	1000m	4:23.4	2:11.7	RowErg	1k warm up/cool down app.erg.zone	View workout
11/24/23	20x0:45/0:45r	4,506m	1:39.8	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/k-7JCq1cS1mzTVLntFDBDg…	View workout
11/24/23	1000m	3:57.7	1:58.8	RowErg	1k warm up/cool down app.erg.zone	View workout
11/23/23	1000m	4:11.7	2:05.8	RowErg	1k warm up/cool down app.erg.zone	View workout
11/23/23	v1:00/2:00r...5	3,681m	1:45.9	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/5uq93iEfRWyf…	View workout
11/23/23	1000m	3:53.7	1:56.8	RowErg	1k warm up/cool down app.erg.zone	View workout
11/22/23	v1:00/2:00r...5	3,457m	1:52.8	SkiErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski app.erg.zone/w/C7cxe6oISte5…	View workout
11/22/23	1000m	3:55.7	1:57.8	SkiErg	Warm up/cool down app.erg.zone	View workout
11/17/23	1000m	4:05.5	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
11/17/23	5x750m/2:00r	13:12.0	1:45.6	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw	View workout
11/16/23	8x500m/2:00r	13:54.7	1:44.3	RowErg	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw	View workout
11/14/23	1000m	4:14.1	2:07.0	RowErg	1k warm up/cool down app.erg.zone	View workout
11/14/23	v1:00/1:00r...6	5,824m	1:48.1	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/BDY0gPhdSVe…	View workout