Concept2 Logbook | Log for Dave Nash

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Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/23	1000m	3:56.9	1:58.4	RowErg	1k warm up/cool down app.erg.zone	View workout
11/13/23	1000m	3:56.2	1:58.1	RowErg	1k warm up/cool down app.erg.zone	View workout
11/13/23	8x1:00/3:00r	2,423m	1:39.0	RowErg	WOD - 8 x 1 min / 3 min easy - Row app.erg.zone/w/RpRqJwSVRSmG4xC6-il5ig<…	View workout
11/13/23	1000m	4:01.2	2:00.6	RowErg	1k warm up/cool down app.erg.zone	View workout
11/12/23	4:35.0	1,250m	1:50.0	SkiErg		View workout
11/12/23	4:25.0	1,250m	1:46.0	RowErg		View workout
11/11/23	v0:30/0:32r...30	4,454m	1:40.9	MultiErg	30/30x30 app.erg.zone	View workout
11/11/23	v0:30/0:34r...1	16m	15:37.5	MultiErg	30/30x30 app.erg.zone	View workout
11/10/23	4x5:00/3:00r	5,346m	1:52.2	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA	View workout
11/09/23	1000m	4:05.9	2:02.9	RowErg	1k warm up/cool down app.erg.zone	View workout
11/09/23	5x500m/2:00r	8:24.2	1:40.8	RowErg	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/j-CGFIgiR6-t3Z2jUFgNSQ…	View workout
11/09/23	1000m	4:01.7	2:00.8	RowErg	1k warm up/cool down app.erg.zone	View workout
11/08/23	1000m	4:15.1	2:07.5	RowErg	1k warm up/cool down app.erg.zone	View workout
11/08/23	v5:00/2:00r...5	4,132m	1:48.9	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/n_3v7JiyQ9O2…	View workout
11/08/23	1000m	4:04.4	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
11/07/23	v15c/1:33r...16	3,156m	1:48.1	SkiErg	AMRAP app.erg.zone	View workout
11/07/23	v15c/0:41r...1	198m	1:48.3	SkiErg	AMRAP app.erg.zone	View workout
11/06/23	5:06	1,286m	1:58.9	RowErg		View workout
11/06/23	14:01	3,184m	2:12.0	RowErg	Rowed on EXR: Ramp Test	View workout
11/04/23	v6:00/2:00r...6	4,215m	1:46.7	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
11/04/23	1000m	4:07.6	2:03.8	RowErg	1k warm up/cool down app.erg.zone	View workout
11/03/23	7:04	1,674m	2:06.7	RowErg		View workout
11/03/23	5x3:00/2:00r	4,094m	1:49.9	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ<…	View workout
11/03/23	1000m	4:00.8	2:00.4	RowErg	1k warm up/cool down app.erg.zone	View workout
11/02/23	23:20	5,710m	2:02.5	RowErg		View workout