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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
10/03/23 2,363m 8:00.0 1:41.5

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q<…

 View workout
10/03/23 1,000m 4:03.9 2:01.9

1k warm up/cool down
app.erg.zone

 View workout
10/02/23 1,000m 4:21.4 2:10.7

1k warm up/cool down
app.erg.zone

 View workout
10/02/23 4,925m 18:00.0 1:49.6

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/kUpep39aQH2Ten…

 View workout
10/02/23 1,000m 4:16.7 2:08.3

1k warm up/cool down
app.erg.zone

 View workout
09/30/23 1,000m 4:14.7 2:07.3

1k warm up/cool down
app.erg.zone

 View workout
09/30/23 5,336m 19:00.0 1:46.8

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/IgXKLxvq…

 View workout
09/30/23 1,000m 3:52.5 1:56.2

1k warm up/cool down
app.erg.zone

 View workout
09/29/23 1,000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

 View workout
09/29/23 3,931m 14:00.0 1:46.8

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zo…

 View workout
09/29/23 1,000m 3:57.5 1:58.7

1k warm up/cool down
app.erg.zone

 View workout
09/28/23 1,000m 4:21.9 2:10.9

Warm up/cool down
app.erg.zone

 View workout
09/28/23 2,709m 9:56.5 1:50.0

WOD - 8 x 25 Cals with 1 minute easy - Ski
app.erg.zone/w/z_nO2z45QQ-Ukg-2FGw…

 View workout
09/28/23 1,000m 4:05.4 2:02.7

Warm up/cool down
app.erg.zone

 View workout
09/28/23 1,000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

 View workout
09/28/23 2,482m 8:35.2 1:43.7

WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/wvgIjzjsQNeynOBRK9N…

 View workout
09/28/23 1,000m 4:00.7 2:00.3

1k warm up/cool down
app.erg.zone

 View workout
09/27/23 1,000m 4:17.2 2:08.6

Warm up/cool down
app.erg.zone

 View workout
09/27/23 2,267m 8:00.0 1:45.8

WOD - Triple Tabata - Ski
app.erg.zone/w/5XqKhPZvS2qK0RH9iGZLBg

 View workout
09/27/23 1,000m 4:03.0 2:01.5

Warm up/cool down
app.erg.zone

 View workout