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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
09/30/23 5,336m 19:00.0 1:46.8

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/IgXKLxvq…

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09/30/23 1,000m 3:52.5 1:56.2

1k warm up/cool down
app.erg.zone

 View workout
09/29/23 1,000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

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09/29/23 3,931m 14:00.0 1:46.8

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zo…

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09/29/23 1,000m 3:57.5 1:58.7

1k warm up/cool down
app.erg.zone

 View workout
09/28/23 1,000m 4:21.9 2:10.9

Warm up/cool down
app.erg.zone

 View workout
09/28/23 2,709m 9:56.5 1:50.0

WOD - 8 x 25 Cals with 1 minute easy - Ski
app.erg.zone/w/z_nO2z45QQ-Ukg-2FGw…

 View workout
09/28/23 1,000m 4:05.4 2:02.7

Warm up/cool down
app.erg.zone

 View workout
09/28/23 1,000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

 View workout
09/28/23 2,482m 8:35.2 1:43.7

WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/wvgIjzjsQNeynOBRK9N…

 View workout
09/28/23 1,000m 4:00.7 2:00.3

1k warm up/cool down
app.erg.zone

 View workout
09/27/23 1,000m 4:17.2 2:08.6

Warm up/cool down
app.erg.zone

 View workout
09/27/23 2,267m 8:00.0 1:45.8

WOD - Triple Tabata - Ski
app.erg.zone/w/5XqKhPZvS2qK0RH9iGZLBg

 View workout
09/27/23 1,000m 4:03.0 2:01.5

Warm up/cool down
app.erg.zone

 View workout
09/27/23 1,000m 4:15.3 2:07.6

1k warm up/cool down
app.erg.zone

 View workout
09/27/23 4,215m 15:00.0 1:46.7

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/uoCtPnjhTea8…

 View workout
09/27/23 1,000m 4:02.2 2:01.1

1k warm up/cool down
app.erg.zone

 View workout
09/26/23 1,000m 4:14.3 2:07.1

1k warm up/cool down
app.erg.zone

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09/26/23 6,000m 21:56.6 1:49.7

WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/K2xrtFXBScymh1cw1sgbJA

View workout
09/26/23 1,000m 4:58.0 2:29.0

1k warm up/cool down
app.erg.zone

 View workout