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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/23	8,214m	32:12.6	1:57.6	RowErg	Hwt		View workout
09/17/23	1,000m	4:29.3	2:14.6	SkiErg		Warm up/cool down app.erg.zone	View workout
09/17/23	5,000m	18:24.2	1:50.4	SkiErg		Ski 800/400/200 app.erg.zone	View workout
09/17/23	1,000m	4:02.9	2:01.4	SkiErg		Warm up/cool down app.erg.zone	View workout
09/17/23	5,022m	10:33.9	2:06.2	BikeErg			View workout
09/17/23	16,172m	31:15.1	1:55.9	BikeErg			View workout
09/16/23	1,000m	4:15.0	2:07.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/16/23	4,803m	17:00.0	1:46.1	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/Su7SZuBAS…	View workout
09/16/23	1,000m	3:56.1	1:58.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/15/23	1,000m	4:25.8	2:12.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/15/23	4,750m	16:24.5	1:43.6	RowErg	Hwt	CTC September app.erg.zone	View workout
09/15/23	2,000m	8:16.9	2:00.4	MultiErg		Ski/Row warmup app.erg.zone	View workout
09/14/23	1,000m	4:04.2	2:02.1	SkiErg		Warm up/cool down app.erg.zone	View workout
09/14/23	3,750m	13:46.9	1:50.2	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/IQB3fs2sSfKlQ8JhvhkK3A	View workout
09/14/23	1,000m	4:03.5	2:01.7	SkiErg		Warm up/cool down app.erg.zone	View workout
09/13/23	1,000m	4:24.2	2:12.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/13/23	6,000m	28:46.9	1:50.1	MultiErg		E5MOM app.erg.zone	View workout
09/13/23	1,000m	4:01.8	2:00.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/12/23	1,014m	4:11.0	2:03.7	SkiErg			View workout
09/12/23	7,525m	30:04.8	1:59.9	RowErg	Hwt		View workout

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