Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/23	1000m	3:57.1	1:58.5	RowErg	1k warm up/cool down app.erg.zone	View workout
10/13/23	v5:00/r...14	5,400m	1:48.3	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
10/13/23	0:39	176m	1:52.2	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ<…	View workout
10/13/23	1000m	4:00.7	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
10/12/23	1000m	4:03.4	2:01.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/12/23	v10c/1:00r...6	2,659m	1:45.1	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
10/12/23	1000m	3:55.5	1:57.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/10/23	1000m	4:03.1	2:01.5	RowErg	1k warm up/cool down app.erg.zone	View workout
10/10/23	v1:00/2:00r...5	3,637m	1:47.2	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/U8X68G8qTAiG…	View workout
10/10/23	1000m	3:57.1	1:58.5	RowErg	1k warm up/cool down app.erg.zone	View workout
10/09/23	1000m	4:05.5	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/09/23	5x500m/2:00r	8:31.5	1:42.3	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/gUSJv6vBQBmk5YFjP4KrAA	View workout
10/09/23	1000m	4:02.4	2:01.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/08/23	1000m	4:33.0	2:16.5	SkiErg	Warm up/cool down app.erg.zone	View workout
10/08/23	16x0:45/0:45r	3,419m	1:45.2	SkiErg	SoW - Free WattPower Sessions app.erg.zone/w/QDCQwR09TOKF8uR6oNterQ	View workout
10/08/23	1000m	3:58.9	1:59.4	SkiErg	Warm up/cool down app.erg.zone	View workout
10/06/23	1000m	4:15.4	2:07.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/06/23	v3:00/2:00r...5	5,094m	1:51.8	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/xXgni-M3TVKY…	View workout
10/06/23	1000m	4:04.5	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/05/23	1000m	4:03.7	2:01.8	RowErg	1k warm up/cool down app.erg.zone	View workout
10/05/23	4x1000m/1:00r	14:23.6	1:47.9	RowErg	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/5s38r4jvRoq6OLY7djxkZw<…	View workout
10/05/23	1000m	4:04.5	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/04/23	32:35	8,224m	1:58.8	RowErg		View workout
10/03/23	1000m	4:10.3	2:05.1	RowErg	1k warm up/cool down app.erg.zone	View workout
10/03/23	8x1:00/3:00r	2,363m	1:41.5	RowErg	WOD - 8 x 1 min / 3 min easy - Row app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q<…	View workout