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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
09/12/23 1,023m 4:01.3 1:57.9 View workout
09/11/23 1,000m 4:08.4 2:04.2

1k warm up/cool down
app.erg.zone

 View workout
09/11/23 6,000m 21:42.8 1:48.5

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…

 View workout
09/11/23 1,000m 3:59.6 1:59.8

1k warm up/cool down
app.erg.zone

 View workout
09/10/23 1,000m 4:28.9 2:14.4

Warm up/cool down
app.erg.zone

 View workout
09/10/23 3,301m 12:00.0 1:49.0

WOD - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/N2WpnMdwR7OolYf97ZkK3Q…

 View workout
09/10/23 1,000m 4:07.9 2:03.9

Warm up/cool down
app.erg.zone

 View workout
09/09/23 1,000m 4:15.2 2:07.6

1k warm up/cool down
app.erg.zone

 View workout
09/09/23 3,500m 12:03.3 1:43.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

 View workout
09/09/23 1,000m 3:55.2 1:57.6

1k warm up/cool down
app.erg.zone

 View workout
09/08/23 1,000m 4:27.2 2:13.6

1k warm up/cool down
app.erg.zone

 View workout
09/08/23 4,515m 16:00.0 1:46.3

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…

 View workout
09/08/23 1,000m 3:59.9 1:59.9

1k warm up/cool down
app.erg.zone

 View workout
09/07/23 1,000m 4:21.2 2:10.6

1k warm up/cool down
app.erg.zone

 View workout
09/07/23 4,134m 15:00.0 1:48.8

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4…

 View workout
09/07/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
09/06/23 1,000m 4:23.0 2:11.5

1k warm up/cool down
app.erg.zone

 View workout
09/06/23 5,000m 18:16.7 1:49.6

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…

 View workout
09/06/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
09/05/23 1,000m 4:12.4 2:06.2

1k warm up/cool down
app.erg.zone

 View workout