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Dave Nash

Log

Date Distance Time Pace Comments Action
09/10/23 1,000m 4:07.9 2:03.9

Warm up/cool down
app.erg.zone

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09/09/23 1,000m 4:15.2 2:07.6

1k warm up/cool down
app.erg.zone

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09/09/23 3,500m 12:03.3 1:43.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

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09/09/23 1,000m 3:55.2 1:57.6

1k warm up/cool down
app.erg.zone

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09/08/23 1,000m 4:27.2 2:13.6

1k warm up/cool down
app.erg.zone

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09/08/23 4,515m 16:00.0 1:46.3

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…

 View workout
09/08/23 1,000m 3:59.9 1:59.9

1k warm up/cool down
app.erg.zone

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09/07/23 1,000m 4:21.2 2:10.6

1k warm up/cool down
app.erg.zone

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09/07/23 4,134m 15:00.0 1:48.8

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4…

 View workout
09/07/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

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09/06/23 1,000m 4:23.0 2:11.5

1k warm up/cool down
app.erg.zone

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09/06/23 5,000m 18:16.7 1:49.6

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…

 View workout
09/06/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

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09/05/23 1,000m 4:12.4 2:06.2

1k warm up/cool down
app.erg.zone

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09/05/23 2,446m 8:00.0 1:38.1

WOD - Triple Tabata - Row
app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA

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09/05/23 1,000m 3:52.6 1:56.3

1k warm up/cool down
app.erg.zone

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09/04/23 6,772m 25:00.0 1:50.7

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/1v6d…

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08/25/23 5,174m 20:03.5 1:56.3 View workout
08/25/23 2,014m 8:21.0 2:04.3 View workout
08/25/23 3,000m 10:09.4 1:41.5

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ

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