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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Nash

Log

Date Distance Time Pace Comments Action
08/19/23 1,000m 3:57.8 1:58.9

1k warm up/cool down
app.erg.zone

 View workout
08/18/23 6,015m 23:11.5 1:55.6 View workout
08/15/23 1,000m 4:22.1 2:11.0 View workout
08/15/23 8,025m 31:08.7 1:56.4 View workout
08/10/23 3,018m 11:32.5 1:54.7 View workout
08/10/23 1,000m 4:06.7 2:03.3

1k warm up/cool down
app.erg.zone

 View workout
08/10/23 5,807m 21:00.0 1:48.4

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/Es4wraY5RzOQ…

 View workout
08/10/23 1,000m 3:54.1 1:57.0

1k warm up/cool down
app.erg.zone

 View workout
08/09/23 1,000m 4:27.9 2:13.9

1k warm up/cool down
app.erg.zone

 View workout
08/09/23 4,500m 16:25.2 1:49.4

Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/BRIAfX7jSLKEo3S1q8BObg

View workout
08/09/23 1,000m 3:54.2 1:57.1

1k warm up/cool down
app.erg.zone

 View workout
08/07/23 10,021m 38:07.9 1:54.1 View workout
07/29/23 1,000m 4:16.7 2:08.3

1k warm up/cool down
app.erg.zone

 View workout
07/29/23 3,373m 12:00.0 1:46.7

Short - 6 x 2 min / 1 min easy - Ski
app.erg.zone/w/ZpRR_bBzQ0qJo_G95Rpsdw

View workout
07/29/23 1,000m 3:56.7 1:58.3

1k warm up/cool down
app.erg.zone

 View workout
07/28/23 6,558m 25:06.6 1:54.8 View workout
07/28/23 307m 1:17.5 2:06.2 View workout
07/27/23 1,000m 4:21.1 2:10.5

1k warm up/cool down
app.erg.zone

 View workout
07/27/23 3,511m 12:00.0 1:42.5

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/0haIrXGMR9iYH3-gyc8T6w…

 View workout
07/27/23 1,000m 4:05.9 2:02.9

1k warm up/cool down
app.erg.zone

 View workout