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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/23	5,807m	21:00.0	1:48.4	RowErg	Hwt	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/Es4wraY5RzOQ…	View workout
08/10/23	1,000m	3:54.1	1:57.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/09/23	1,000m	4:27.9	2:13.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/09/23	4,500m	16:25.2	1:49.4	RowErg	Hwt	Medium - 3 x 1500m / 3 min easy - Row app.erg.zone/w/BRIAfX7jSLKEo3S1q8BObg	View workout
08/09/23	1,000m	3:54.2	1:57.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/07/23	10,021m	38:07.9	1:54.1	RowErg	Hwt		View workout
07/29/23	1,000m	4:16.7	2:08.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/29/23	3,373m	12:00.0	1:46.7	RowErg	Hwt	Short - 6 x 2 min / 1 min easy - Ski app.erg.zone/w/ZpRR_bBzQ0qJo_G95Rpsdw	View workout
07/29/23	1,000m	3:56.7	1:58.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/28/23	6,558m	25:06.6	1:54.8	RowErg	Hwt		View workout
07/28/23	307m	1:17.5	2:06.2	RowErg	Hwt		View workout
07/27/23	1,000m	4:21.1	2:10.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/27/23	3,511m	12:00.0	1:42.5	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/0haIrXGMR9iYH3-gyc8T6w…	View workout
07/27/23	1,000m	4:05.9	2:02.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/26/23	262m	1:04.3	2:02.7	RowErg	Hwt		View workout
07/26/23	335m	1:21.4	2:01.4	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA<…	View workout
07/24/23	2,682m	9:28.2	1:45.9	RowErg	Hwt		View workout
07/23/23	1,000m	4:21.7	2:10.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/23/23	3,012m	10:00.0	1:39.6	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/31xrU3F8R…	View workout
07/23/23	1,000m	3:55.0	1:57.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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