Concept2 Logbook | Log for Dave Nash

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/23	1000m	4:04.5	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/19/23	20x10c/0:30r	7:24.1	1:37.7	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/RV54nigGQr2GLgyS…	View workout
09/19/23	1000m	4:00.0	2:00.0	RowErg	1k warm up/cool down app.erg.zone	View workout
09/18/23	12:14	3,013m	2:01.8	RowErg		View workout
09/18/23	4:22	1,039m	2:06.5	RowErg		View workout
09/18/23	4:14	1,020m	2:04.5	SkiErg		View workout
09/18/23	1000m	4:13.4	2:06.7	RowErg	1k warm up/cool down app.erg.zone	View workout
09/18/23	5x3:00/2:00r	4,136m	1:48.8	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…	View workout
09/18/23	1000m	4:08.5	2:04.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/17/23	32:12	8,214m	1:57.6	RowErg		View workout
09/17/23	1000m	4:29.3	2:14.6	SkiErg	Warm up/cool down app.erg.zone	View workout
09/17/23	v800m/2:00r...12	5,000m	1:50.4	SkiErg	Ski 800/400/200 app.erg.zone	View workout
09/17/23	1000m	4:02.9	2:01.4	SkiErg	Warm up/cool down app.erg.zone	View workout
09/17/23	10:33	5,022m	2:06.2	BikeErg		View workout
09/17/23	31:15	16,172m	1:55.9	BikeErg		View workout
09/16/23	1000m	4:15.0	2:07.5	RowErg	1k warm up/cool down app.erg.zone	View workout
09/16/23	v2:00/1:00r...7	4,803m	1:46.1	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/Su7SZuBAS…	View workout
09/16/23	1000m	3:56.1	1:58.0	RowErg	1k warm up/cool down app.erg.zone	View workout
09/15/23	1000m	4:25.8	2:12.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/15/23	v1000m/4:00r...7	4,750m	1:43.6	RowErg	CTC September app.erg.zone	View workout
09/15/23	v1000m/0:15r...2	2,000m	2:00.4	MultiErg	Ski/Row warmup app.erg.zone	View workout
09/14/23	1000m	4:04.2	2:02.1	SkiErg	Warm up/cool down app.erg.zone	View workout
09/14/23	5x750m/2:00r	13:46.9	1:50.2	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/IQB3fs2sSfKlQ8JhvhkK3A	View workout
09/14/23	1000m	4:03.5	2:01.7	SkiErg	Warm up/cool down app.erg.zone	View workout
09/13/23	1000m	4:24.2	2:12.1	RowErg	1k warm up/cool down app.erg.zone	View workout