Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/23 |
5,807m |
21:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
4:27.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,500m |
16:25.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,021m |
38:07.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
1,000m |
4:16.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,373m |
12:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
6,558m |
25:06.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/28/23 |
307m |
1:17.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,000m |
4:21.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,511m |
12:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
262m |
1:04.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
335m |
1:21.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,682m |
9:28.2 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/23/23 |
3,012m |
10:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|