Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/23 |
5,320m |
20:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,000m |
13:44.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,000m |
4:08.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/02/23 |
373m |
1:23.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,736m |
21:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,169m |
5:03.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
1,089m |
5:02.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,209m |
40:12.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
4,545m |
15:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
7,121m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,437m |
30:04.0 |
1:41.3 |
MultiErg |
|
View workout
|
06/29/23 |
114m |
0:26.2 |
1:54.9 |
MultiErg |
|
View workout
|
06/28/23 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
4,874m |
18:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,012m |
32:02.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
6,019m |
24:07.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
1,013m |
4:11.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/16/23 |
1,000m |
3:27.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|