Dave Nash

Log

Date Workout Score Ave Comments Action
08/10/23 v5:00/2:00r...5 5,807m 1:48.4

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
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08/10/23 1000m 3:54.1 1:57.0

1k warm up/cool down
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08/09/23 1000m 4:27.9 2:13.9

1k warm up/cool down
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08/09/23 3x1500m/3:00r 16:25.2 1:49.4

Medium - 3 x 1500m / 3 min easy - Row
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08/09/23 1000m 3:54.2 1:57.1

1k warm up/cool down
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08/07/23 38:07 10,021m 1:54.1 View workout
07/29/23 1000m 4:16.7 2:08.3

1k warm up/cool down
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07/29/23 6x2:00/1:00r 3,373m 1:46.7

Short - 6 x 2 min / 1 min easy - Ski
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07/29/23 1000m 3:56.7 1:58.3

1k warm up/cool down
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07/28/23 25:06 6,558m 1:54.8 View workout
07/28/23 1:17 307m 2:06.2 View workout
07/27/23 1000m 4:21.1 2:10.5

1k warm up/cool down
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07/27/23 12x1:00/1:00r 3,511m 1:42.5

WOD - 12 x 1 min / 1 min easy - Row
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07/27/23 1000m 4:05.9 2:02.9

1k warm up/cool down
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07/26/23 1:04 262m 2:02.7 View workout
07/26/23 335m 1:21.4 2:01.4

WOD - 4 x 1500m / 2 min easy - Row
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07/24/23 v10c/1:00r...6 2,682m 1:45.9 View workout
07/23/23 1000m 4:21.7 2:10.8

1k warm up/cool down
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07/23/23 v1:00/1:00r...7 3,012m 1:39.6

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
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07/23/23 1000m 3:55.0 1:57.5

1k warm up/cool down
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07/22/23 1000m 4:18.1 2:09.0

1k warm up/cool down
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07/22/23 5x1000m/1:00r 18:37.1 1:51.7

WOD - 5 x 1000m / 1 min easy - Row
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07/22/23 1000m 4:10.6 2:05.3

1k warm up/cool down
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07/21/23 1000m 4:23.1 2:11.5

1k warm up/cool down
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07/21/23 563c 30:41.6 1:55.7

Big Mac
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