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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
07/04/23 5,320m 20:00.0 1:52.7

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/_L1Tk6RFSF2oXGjw9VWNSw<…

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07/04/23 1,000m 4:09.4 2:04.7

1k warm up/cool down
app.erg.zone

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07/03/23 1,000m 4:05.4 2:02.7

1k warm up/cool down
app.erg.zone

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07/03/23 4,000m 13:44.5 1:43.0

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/hjJmHZr4Td-BB0rsWp1klA

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07/03/23 1,000m 4:08.0 2:04.0

1k warm up/cool down
app.erg.zone

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07/02/23 373m 1:23.0 1:51.2

10x500/50s
app.erg.zone

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07/02/23 5,736m 21:00.0 1:49.8 View workout
07/02/23 1,169m 5:03.7 2:09.8 View workout
07/01/23 1,089m 5:02.4 2:18.8 View workout
07/01/23 10,209m 40:12.5 1:58.1 View workout
06/30/23 4,545m 15:00.0 1:39.0 View workout
06/29/23 7,121m 30:00.0 2:06.3

GROOVE ROW - SPECIAL EDITION

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06/29/23 4,437m 30:04.0 1:41.3

30/30x30
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06/29/23 114m 0:26.2 1:54.9

30/30x30
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06/28/23 7,637m 30:00.0 1:57.8

30 Mins
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06/27/23 4,874m 18:00.0 1:50.7

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
app.erg.zone/w/DcpUYgUFTJe7…

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06/21/23 8,012m 32:02.3 1:59.9

HM
app.erg.zone

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06/17/23 6,019m 24:07.1 2:00.2 View workout
06/16/23 1,013m 4:11.4 2:04.0 View workout
06/16/23 1,000m 3:27.4 1:43.7

Watershed

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