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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nash

Log

Date Distance Time Pace Comments Action
07/06/23 5,767m 21:00.0 1:49.2

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/KdTBQ8lKSi6…

 View workout
07/06/23 1,000m 4:06.8 2:03.4

1k warm up/cool down
app.erg.zone

 View workout
07/05/23 5,026m 20:01.2 1:59.4 View workout
07/05/23 1,000m 4:26.3 2:13.1

1k warm up/cool down
app.erg.zone

 View workout
07/05/23 5,000m 18:10.0 1:49.0

Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/CjxgBL6QT7CQ9wOg43Fzeg

View workout
07/04/23 1,000m 4:28.2 2:14.1

1k warm up/cool down
app.erg.zone

 View workout
07/04/23 5,320m 20:00.0 1:52.7

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/_L1Tk6RFSF2oXGjw9VWNSw<…

 View workout
07/04/23 1,000m 4:09.4 2:04.7

1k warm up/cool down
app.erg.zone

 View workout
07/03/23 1,000m 4:05.4 2:02.7

1k warm up/cool down
app.erg.zone

 View workout
07/03/23 4,000m 13:44.5 1:43.0

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/hjJmHZr4Td-BB0rsWp1klA

View workout
07/03/23 1,000m 4:08.0 2:04.0

1k warm up/cool down
app.erg.zone

 View workout
07/02/23 373m 1:23.0 1:51.2

10x500/50s
app.erg.zone

 View workout
07/02/23 5,736m 21:00.0 1:49.8 View workout
07/02/23 1,169m 5:03.7 2:09.8 View workout
07/01/23 1,089m 5:02.4 2:18.8 View workout
07/01/23 10,209m 40:12.5 1:58.1 View workout
06/30/23 4,545m 15:00.0 1:39.0 View workout
06/29/23 7,121m 30:00.0 2:06.3

GROOVE ROW - SPECIAL EDITION

 View workout
06/29/23 4,437m 30:04.0 1:41.3

30/30x30
app.erg.zone

 View workout
06/29/23 114m 0:26.2 1:54.9

30/30x30
app.erg.zone

 View workout