Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/23	v500m/0:08r...12	6,000m	1:50.1	MultiErg	E5MOM app.erg.zone	View workout
09/13/23	1000m	4:01.8	2:00.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/12/23	4:11	1,014m	2:03.7	SkiErg		View workout
09/12/23	30:04	7,525m	1:59.9	RowErg		View workout
09/12/23	4:01	1,023m	1:57.9	SkiErg		View workout
09/11/23	1000m	4:08.4	2:04.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/11/23	4x1500m/2:00r	21:42.8	1:48.5	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…	View workout
09/11/23	1000m	3:59.6	1:59.8	RowErg	1k warm up/cool down app.erg.zone	View workout
09/10/23	1000m	4:28.9	2:14.4	SkiErg	Warm up/cool down app.erg.zone	View workout
09/10/23	12x1:00/1:00r	3,301m	1:49.0	SkiErg	WOD - 12 x 1 min / 1 min easy - Ski app.erg.zone/w/N2WpnMdwR7OolYf97ZkK3Q…	View workout
09/10/23	1000m	4:07.9	2:03.9	SkiErg	Warm up/cool down app.erg.zone	View workout
09/09/23	1000m	4:15.2	2:07.6	RowErg	1k warm up/cool down app.erg.zone	View workout
09/09/23	v500m/2:00r...5	3,500m	1:43.3	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
09/09/23	1000m	3:55.2	1:57.6	RowErg	1k warm up/cool down app.erg.zone	View workout
09/08/23	1000m	4:27.2	2:13.6	RowErg	1k warm up/cool down app.erg.zone	View workout
09/08/23	8x2:00/1:00r	4,515m	1:46.3	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…	View workout
09/08/23	1000m	3:59.9	1:59.9	RowErg	1k warm up/cool down app.erg.zone	View workout
09/07/23	1000m	4:21.2	2:10.6	RowErg	1k warm up/cool down app.erg.zone	View workout
09/07/23	v5:00/2:00r...5	4,134m	1:48.8	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/07/23	1000m	4:00.8	2:00.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/06/23	1000m	4:23.0	2:11.5	RowErg	1k warm up/cool down app.erg.zone	View workout
09/06/23	5x1000m/1:00r	18:16.7	1:49.6	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…	View workout
09/06/23	1000m	4:00.8	2:00.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/05/23	1000m	4:12.4	2:06.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/05/23	v0:20/0:10r...24	2,446m	1:38.1	RowErg	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout