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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	262m	1:04.3	2:02.7	RowErg	Hwt		View workout
07/26/23	335m	1:21.4	2:01.4	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA<…	View workout
07/24/23	2,682m	9:28.2	1:45.9	RowErg	Hwt		View workout
07/23/23	1,000m	4:21.7	2:10.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/23/23	3,012m	10:00.0	1:39.6	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/31xrU3F8R…	View workout
07/23/23	1,000m	3:55.0	1:57.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/22/23	1,000m	4:18.1	2:09.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/22/23	5,000m	18:37.1	1:51.7	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/xrg6EZTpRMKqLOGGwwAX8Q<…	View workout
07/22/23	1,000m	4:10.6	2:05.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/21/23	1,000m	4:23.1	2:11.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/21/23	7,954m	30:41.6	1:55.7	RowErg	Hwt	Big Mac app.erg.zone	View workout
07/20/23	1,000m	4:31.4	2:15.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/20/23	4,119m	15:00.0	1:49.2	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Ski app.erg.zone/w/VKMsUQarSv2-8Vje_TOQ-w<…	View workout
07/20/23	1,000m	4:14.4	2:07.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/19/23	1,000m	4:12.1	2:06.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/19/23	6,000m	22:07.1	1:50.5	RowErg	Hwt	6x1k app.erg.zone	View workout
07/19/23	1,000m	4:03.4	2:01.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/19/23	1,000m	4:08.2	2:04.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/19/23	5,000m	17:19.2	1:43.9	RowErg	Hwt	10x500/50s app.erg.zone	View workout
07/19/23	1,000m	4:04.1	2:02.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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