Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/21/23 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/21/23 |
7,954m |
30:41.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
4,119m |
15:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,000m |
4:14.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
4:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,000m |
22:07.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
4:03.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
4:08.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
17:19.2 |
1:43.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
4:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,000m |
4:20.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
6,015m |
23:01.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,000m |
4:28.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
12,515m |
48:07.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/14/23 |
1,000m |
4:24.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,002m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|