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Dave Nash

Log

Date Distance Time Pace Comments Action
07/22/23 1,000m 4:18.1 2:09.0

1k warm up/cool down
app.erg.zone

 View workout
07/22/23 5,000m 18:37.1 1:51.7

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/xrg6EZTpRMKqLOGGwwAX8Q<…

 View workout
07/22/23 1,000m 4:10.6 2:05.3

1k warm up/cool down
app.erg.zone

 View workout
07/21/23 1,000m 4:23.1 2:11.5

1k warm up/cool down
app.erg.zone

 View workout
07/21/23 7,954m 30:41.6 1:55.7

Big Mac
app.erg.zone

 View workout
07/20/23 1,000m 4:31.4 2:15.7

1k warm up/cool down
app.erg.zone

 View workout
07/20/23 4,119m 15:00.0 1:49.2

WOD - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/VKMsUQarSv2-8Vje_TOQ-w<…

 View workout
07/20/23 1,000m 4:14.4 2:07.2

1k warm up/cool down
app.erg.zone

 View workout
07/19/23 1,000m 4:12.1 2:06.0

1k warm up/cool down
app.erg.zone

 View workout
07/19/23 6,000m 22:07.1 1:50.5

6x1k
app.erg.zone

 View workout
07/19/23 1,000m 4:03.4 2:01.7

1k warm up/cool down
app.erg.zone

 View workout
07/19/23 1,000m 4:08.2 2:04.1

1k warm up/cool down
app.erg.zone

 View workout
07/19/23 5,000m 17:19.2 1:43.9

10x500/50s
app.erg.zone

 View workout
07/19/23 1,000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

 View workout
07/18/23 1,000m 4:20.8 2:10.4 View workout
07/18/23 6,015m 23:01.1 1:54.8 View workout
07/15/23 1,000m 4:28.9 2:14.4

1k warm up/cool down
app.erg.zone

 View workout
07/15/23 12,515m 48:07.3 1:55.3 View workout
07/14/23 1,000m 4:24.4 2:12.2

1k warm up/cool down
app.erg.zone

 View workout
07/14/23 5,002m 19:14.9 1:55.4 View workout