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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/23	6,000m	28:48.8	1:53.2	MultiErg		E5MOM app.erg.zone	View workout
06/14/23	4,831m	20:00.0	2:04.1	RowErg	Hwt	Pyramid	View workout
06/13/23	5,000m	17:32.8	1:45.2	RowErg	Hwt	10x500/50s app.erg.zone	View workout
06/12/23	6,210m	24:00.0	1:55.9	RowErg	Hwt	Medium - 4 x 6 min / 2 min easy - Row app.erg.zone/w/AMVThNtISQG_B9876nUkug	View workout
06/05/23	7,500m	28:22.2	1:53.4	RowErg	Hwt	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/945_Phi6RwakU9KI6Cybgg	View workout
06/05/23	1,000m	4:18.3	2:09.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
06/05/23	2,000m	7:26.6	1:51.6	RowErg	Hwt	Almost 2k	View workout
06/04/23	3,675m	13:30.0	1:50.2	RowErg	Hwt	SPEED: AFTER BURNERS	View workout
06/03/23	100m	0:17.4	1:27.0	RowErg	Hwt		View workout
06/03/23	100m	0:17.4	1:27.0	RowErg	Hwt		View workout
06/03/23	1,000m	3:21.6	1:40.8	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
06/03/23	1,000m	4:09.8	2:04.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
06/03/23	7,634m	30:00.0	1:57.8	RowErg	Hwt	30 Mins app.erg.zone	View workout
06/02/23	4,905m	18:00.0	1:50.0	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout
05/31/23	6,138m	24:00.0	1:57.3	RowErg	Hwt	Speed Play	View workout
05/30/23	4,867m	20:00.0	2:03.2	RowErg	Hwt	Tekkers	View workout
05/29/23	1,000m	4:10.6	2:05.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/29/23	2,000m	6:59.6	1:44.9	RowErg	Hwt	2k app.erg.zone	View workout
05/29/23	1,000m	4:09.9	2:04.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/26/23	5,000m	18:35.0	1:51.5	RowErg	Hwt	5k app.erg.zone	View workout

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