Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/23	1000m	4:31.4	2:15.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/20/23	5x3:00/2:00r	4,119m	1:49.2	RowErg	WOD - 5 x 3 min / 2 min easy - Ski app.erg.zone/w/VKMsUQarSv2-8Vje_TOQ-w<…	View workout
07/20/23	1000m	4:14.4	2:07.2	RowErg	1k warm up/cool down app.erg.zone	View workout
07/19/23	1000m	4:12.1	2:06.0	RowErg	1k warm up/cool down app.erg.zone	View workout
07/19/23	6x1000m/2:00r	22:07.1	1:50.5	RowErg	6x1k app.erg.zone	View workout
07/19/23	1000m	4:03.4	2:01.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/19/23	1000m	4:08.2	2:04.1	RowErg	1k warm up/cool down app.erg.zone	View workout
07/19/23	10x500m/0:50r	17:19.2	1:43.9	RowErg	10x500/50s app.erg.zone	View workout
07/19/23	1000m	4:04.1	2:02.0	RowErg	1k warm up/cool down app.erg.zone	View workout
07/18/23	1000m	4:20.8	2:10.4	RowErg		View workout
07/18/23	23:01	6,015m	1:54.8	RowErg		View workout
07/15/23	1000m	4:28.9	2:14.4	RowErg	1k warm up/cool down app.erg.zone	View workout
07/15/23	48:07	12,515m	1:55.3	RowErg		View workout
07/14/23	1000m	4:24.4	2:12.2	RowErg	1k warm up/cool down app.erg.zone	View workout
07/14/23	19:14	5,002m	1:55.4	RowErg		View workout
07/13/23	1000m	4:19.1	2:09.5	SkiErg	Warm up/cool down app.erg.zone	View workout
07/13/23	6x750m/1:30r	16:58.2	1:53.1	SkiErg	8x750/r1:30 app.erg.zone	View workout
07/13/23	1000m	4:16.9	2:08.4	RowErg	1k warm up/cool down app.erg.zone	View workout
07/13/23	v3:00/2:00r...5	5,118m	1:51.3	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/71DP3qKbSA2B…	View workout
07/13/23	1000m	4:03.5	2:01.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/12/23	1000m	4:31.9	2:15.9	RowErg	1k warm up/cool down app.erg.zone	View workout
07/12/23	v2:00/r...21	8,383m	1:54.5	RowErg	2 min easy/1 min hard x10 app.erg.zone	View workout
07/12/23	1000m	4:07.8	2:03.9	RowErg	1k warm up/cool down app.erg.zone	View workout
07/11/23	v5:00/r...14	5,339m	1:49.5	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
07/08/23	40:00	10,017m	1:59.8	RowErg		View workout