Dave Nash

Log

Date Workout Score Ave Comments Action
07/20/23 1000m 4:31.4 2:15.7

1k warm up/cool down
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07/20/23 5x3:00/2:00r 4,119m 1:49.2

WOD - 5 x 3 min / 2 min easy - Ski
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07/20/23 1000m 4:14.4 2:07.2

1k warm up/cool down
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07/19/23 1000m 4:12.1 2:06.0

1k warm up/cool down
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07/19/23 6x1000m/2:00r 22:07.1 1:50.5

6x1k
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07/19/23 1000m 4:03.4 2:01.7

1k warm up/cool down
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07/19/23 1000m 4:08.2 2:04.1

1k warm up/cool down
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07/19/23 10x500m/0:50r 17:19.2 1:43.9

10x500/50s
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07/19/23 1000m 4:04.1 2:02.0

1k warm up/cool down
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07/18/23 1000m 4:20.8 2:10.4 View workout
07/18/23 23:01 6,015m 1:54.8 View workout
07/15/23 1000m 4:28.9 2:14.4

1k warm up/cool down
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07/15/23 48:07 12,515m 1:55.3 View workout
07/14/23 1000m 4:24.4 2:12.2

1k warm up/cool down
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07/14/23 19:14 5,002m 1:55.4 View workout
07/13/23 1000m 4:19.1 2:09.5

Warm up/cool down
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07/13/23 6x750m/1:30r 16:58.2 1:53.1

8x750/r1:30
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07/13/23 1000m 4:16.9 2:08.4

1k warm up/cool down
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07/13/23 v3:00/2:00r...5 5,118m 1:51.3

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
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07/13/23 1000m 4:03.5 2:01.7

1k warm up/cool down
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07/12/23 1000m 4:31.9 2:15.9

1k warm up/cool down
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07/12/23 v2:00/r...21 8,383m 1:54.5

2 min easy/1 min hard x10
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07/12/23 1000m 4:07.8 2:03.9

1k warm up/cool down
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07/11/23 v5:00/r...14 5,339m 1:49.5

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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07/08/23 40:00 10,017m 1:59.8 View workout