Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/23 |
6,000m |
28:48.8 |
1:53.2 |
MultiErg |
|
View workout
|
06/14/23 |
4,831m |
20:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
17:32.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
6,210m |
24:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/05/23 |
7,500m |
28:22.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
1,000m |
4:18.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,000m |
7:26.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
3,675m |
13:30.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,000m |
3:21.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,000m |
4:09.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,634m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,905m |
18:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
6,138m |
24:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,867m |
20:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,000m |
6:59.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|